| July 2024 |
| Mon 15th: |
-
|
-
|
|
1205*
|
-
|
| Sun 14th: |
-
|
-
|
|
1338*
|
-
|
| Sat 13th: |
184 *
|
14%
|
fat: 14.80g |
| |
protein: 6.80g |
| |
carbs: 5.60g |
|
1291*
|
 1107
|
| Fri 12th: |
803 *
|
62%
|
fat: 31.06g |
| |
protein: 43.92g |
| |
carbs: 91.24g |
|
1505*
|
702
|
| Thu 11th: |
990 *
|
76%
|
fat: 38.10g |
| |
protein: 26.81g |
| |
carbs: 143.04g |
|
1372*
|
382
|
| Wed 10th: |
684 *
|
53%
|
fat: 31.17g |
| |
protein: 18.26g |
| |
carbs: 90.74g |
|
1432*
|
748
|
| Tue 9th: |
821 *
|
63%
|
fat: 18.80g |
| |
protein: 30.06g |
| |
carbs: 135.07g |
|
1366*
|
545
|
| Mon 8th: |
1108 *
|
85%
|
fat: 39.22g |
| |
protein: 44.39g |
| |
carbs: 148.34g |
|
1374*
|
266
|
| Sun 7th: |
1179 *
|
91%
|
fat: 52.89g |
| |
protein: 40.86g |
| |
carbs: 148.78g |
|
1603*
|
424
|
| Sat 6th: |
-
|
-
|
|
1603*
|
-
|
| Fri 5th: |
664 *
|
51%
|
fat: 24.14g |
| |
protein: 29.34g |
| |
carbs: 83.65g |
|
1375*
|
711
|
| Thu 4th: |
-
|
-
|
|
1364*
|
-
|
| Wed 3rd: |
1113 *
|
86%
|
fat: 30.68g |
| |
protein: 48.24g |
| |
carbs: 173.74g |
|
1376*
|
263
|
| Tue 2nd: |
-
|
-
|
|
1569*
|
-
|
| Mon 1st: |
1213 *
|
93%
|
fat: 43.29g |
| |
protein: 23.00g |
| |
carbs: 202.64g |
|
1369*
|
156
|
| June 2024 |
| Sun 30th: |
813 *
|
63%
|
fat: 37.62g |
| |
protein: 28.99g |
| |
carbs: 97.46g |
|
1362*
|
549
|
| Sat 29th: |
-
|
-
|
|
1391*
|
-
|
| Fri 28th: |
-
|
-
|
|
1622*
|
-
|
| Thu 27th: |
-
|
-
|
|
1483*
|
-
|
| Wed 26th: |
930 *
|
72%
|
fat: 27.53g |
| |
protein: 23.01g |
| |
carbs: 159.31g |
|
1649*
|
719
|
