| September 2021 |
| Wed 15th: |
205 *
|
15%
|
fat: 8.08g |
| |
protein: 24.51g |
| |
carbs: 10.40g |
|
-
|
-
|
| Tue 14th: |
1743 *
|
124%
|
fat: 57.03g |
| |
protein: 94.88g |
| |
carbs: 228.81g |
|
2401*
|
 658
|
| Mon 13th: |
1267 *
|
90%
|
fat: 58.19g |
| |
protein: 100.61g |
| |
carbs: 92.01g |
|
2262*
|
995
|
| Sun 12th: |
1192 *
|
85%
|
fat: 46.01g |
| |
protein: 79.53g |
| |
carbs: 128.26g |
|
2030*
|
838
|
| Sat 11th: |
1443 *
|
103%
|
fat: 57.54g |
| |
protein: 79.56g |
| |
carbs: 164.15g |
|
2197*
|
754
|
| Fri 10th: |
2375 *
|
170%
|
fat: 57.71g |
| |
protein: 99.53g |
| |
carbs: 295.42g |
|
2310*
|
 65
|
| Thu 9th: |
1532 *
|
109%
|
fat: 45.36g |
| |
protein: 72.36g |
| |
carbs: 221.95g |
|
2505*
|
973
|
| Wed 8th: |
1399 *
|
100%
|
fat: 42.62g |
| |
protein: 61.10g |
| |
carbs: 207.37g |
|
2228*
|
829
|
| Tue 7th: |
1556 *
|
111%
|
fat: 66.65g |
| |
protein: 100.62g |
| |
carbs: 148.42g |
|
2305*
|
749
|
| Mon 6th: |
1335 *
|
95%
|
fat: 50.10g |
| |
protein: 80.59g |
| |
carbs: 150.71g |
|
2154*
|
819
|
| Sun 5th: |
1365 *
|
98%
|
fat: 55.92g |
| |
protein: 86.43g |
| |
carbs: 136.97g |
|
2431*
|
1066
|
| Sat 4th: |
1507 *
|
108%
|
fat: 62.74g |
| |
protein: 79.59g |
| |
carbs: 166.89g |
|
2369*
|
862
|
| Fri 3rd: |
1525 *
|
109%
|
fat: 63.36g |
| |
protein: 82.59g |
| |
carbs: 164.33g |
|
2118*
|
593
|
| Thu 2nd: |
1411 *
|
101%
|
fat: 56.19g |
| |
protein: 66.89g |
| |
carbs: 178.89g |
|
2309*
|
898
|
| Wed 1st: |
1400 *
|
100%
|
fat: 39.84g |
| |
protein: 97.54g |
| |
carbs: 163.17g |
|
2354*
|
954
|
