fliquri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 2531 * 84%
fat: 97.35g
|
protein: 116.12g
|
carbs: 295.15g
- -
March 2024
Mon 18th: 2007 * 67%
fat: 94.84g
|
protein: 76.06g
|
carbs: 212.65g
- -
Sun 17th: 2846 * 95%
fat: 121.44g
|
protein: 123.94g
|
carbs: 309.57g
- -
November 2023
Fri 17th: 3771 * 151%
fat: 171.69g
|
protein: 228.94g
|
carbs: 314.24g
- -
October 2023
Tue 31st: 653 * 26%
fat: 17.75g
|
protein: 74.55g
|
carbs: 46.59g
- -
Mon 30th: 1376 * 55%
fat: 57.65g
|
protein: 122.23g
|
carbs: 85.46g
- -
Sun 29th: 3025 * 121%
fat: 101.38g
|
protein: 237.87g
|
carbs: 276.67g
- -
Fri 27th: 796 * 36%
fat: 21.10g
|
protein: 69.10g
|
carbs: 77.21g
- -
Tue 24th: 1643 * 75%
fat: 40.89g
|
protein: 88.76g
|
carbs: 226.53g
- -
Mon 23rd: 2580 * 117%
fat: 96.28g
|
protein: 128.91g
|
carbs: 297.40g
- -
Sun 22nd: 2621 * 119%
fat: 92.03g
|
protein: 172.52g
|
carbs: 279.70g
- -
Wed 18th: 2230 * 101%
fat: 75.27g
|
protein: 152.18g
|
carbs: 233.54g
- -
Tue 17th: 2076 * 94%
fat: 70.14g
|
protein: 197.23g
|
carbs: 163.76g
- -
Mon 16th: 3043 * 138%
fat: 148.95g
|
protein: 138.94g
|
carbs: 274.85g
- -
Sun 15th: 2361 * 103%
fat: 90.35g
|
protein: 160.07g
|
carbs: 227.70g
- -
Sat 14th: 2337 * 102%
fat: 55.35g
|
protein: 209.93g
|
carbs: 243.56g
- -
Fri 13th: 2240 * 97%
fat: 93.17g
|
protein: 124.12g
|
carbs: 231.83g
- -
Thu 12th: 2359 * 103%
fat: 79.06g
|
protein: 193.25g
|
carbs: 216.55g
- -
Wed 11th: 2289 * 100%
fat: 70.32g
|
protein: 158.83g
|
carbs: 252.60g
- -
Sun 8th: 440 * 19%
fat: 17.00g
|
protein: 9.10g
|
carbs: 59.00g
- -

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