| October 2016 |
| Tue 25th: |
332 *
|
22%
|
fat: 10.23g |
| |
protein: 10.36g |
| |
carbs: 51.56g |
|
-
|
-
|
| Sat 22nd: |
232 *
|
15%
|
fat: 2.23g |
| |
protein: 4.36g |
| |
carbs: 51.06g |
|
-
|
-
|
| Mon 10th: |
862 *
|
57%
|
fat: 32.23g |
| |
protein: 38.36g |
| |
carbs: 109.06g |
|
-
|
-
|
| Sun 9th: |
742 *
|
49%
|
fat: 16.23g |
| |
protein: 29.36g |
| |
carbs: 121.06g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
1310 *
|
87%
|
fat: 54.57g |
| |
protein: 41.09g |
| |
carbs: 169.55g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
410 *
|
27%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 23rd: |
1080 *
|
72%
|
fat: 59.00g |
| |
protein: 41.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| July 2016 |
| Sun 24th: |
740 *
|
41%
|
fat: 23.00g |
| |
protein: 22.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 20th: |
770 *
|
43%
|
fat: 23.00g |
| |
protein: 42.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 18th: |
790 *
|
44%
|
fat: 22.00g |
| |
protein: 41.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 17th: |
640 *
|
36%
|
fat: 16.00g |
| |
protein: 35.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 14th: |
770 *
|
43%
|
fat: 27.00g |
| |
protein: 38.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 13th: |
730 *
|
41%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 12th: |
1259 *
|
70%
|
fat: 78.10g |
| |
protein: 34.69g |
| |
carbs: 104.25g |
|
-
|
-
|
| Mon 11th: |
660 *
|
37%
|
fat: 15.00g |
| |
protein: 27.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sun 10th: |
1090 *
|
61%
|
fat: 40.00g |
| |
protein: 44.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 7th: |
729 *
|
40%
|
fat: 25.71g |
| |
protein: 42.01g |
| |
carbs: 82.96g |
|
-
|
-
|
| Wed 6th: |
1620 *
|
90%
|
fat: 69.00g |
| |
protein: 62.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Tue 5th: |
1056 *
|
59%
|
fat: 43.01g |
| |
protein: 57.98g |
| |
carbs: 111.33g |
|
-
|
-
|
| Mon 4th: |
910 *
|
51%
|
fat: 37.00g |
| |
protein: 12.00g |
| |
carbs: 137.00g |
|
-
|
-
|
