| January 2023 |
| Tue 17th: |
384 *
|
55%
|
fat: 18.64g |
| |
protein: 23.96g |
| |
carbs: 28.71g |
|
-
|
-
|
| Mon 16th: |
522 *
|
75%
|
fat: 21.31g |
| |
protein: 39.38g |
| |
carbs: 49.51g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
799 *
|
115%
|
fat: 50.78g |
| |
protein: 81.91g |
| |
carbs: 2.62g |
|
-
|
-
|
| Mon 29th: |
1255 *
|
181%
|
fat: 88.29g |
| |
protein: 77.69g |
| |
carbs: 35.73g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
809 *
|
117%
|
fat: 57.09g |
| |
protein: 40.16g |
| |
carbs: 33.63g |
|
-
|
-
|
| Mon 25th: |
1152 *
|
166%
|
fat: 74.09g |
| |
protein: 57.31g |
| |
carbs: 62.68g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
248 *
|
36%
|
fat: 15.20g |
| |
protein: 19.86g |
| |
carbs: 7.55g |
|
-
|
-
|
| Mon 20th: |
106 *
|
15%
|
fat: 7.28g |
| |
protein: 6.99g |
| |
carbs: 3.38g |
|
-
|
-
|
| Wed 15th: |
693 *
|
100%
|
fat: 23.63g |
| |
protein: 20.47g |
| |
carbs: 102.01g |
|
-
|
-
|
| Tue 7th: |
485 *
|
70%
|
fat: 22.47g |
| |
protein: 43.68g |
| |
carbs: 30.94g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
213 *
|
31%
|
fat: 8.98g |
| |
protein: 24.13g |
| |
carbs: 10.70g |
|
-
|
-
|
| Thu 17th: |
422 *
|
61%
|
fat: 25.92g |
| |
protein: 26.37g |
| |
carbs: 19.21g |
|
-
|
-
|
| Sat 12th: |
272 *
|
39%
|
fat: 11.26g |
| |
protein: 32.33g |
| |
carbs: 8.28g |
|
-
|
-
|
| Fri 11th: |
989 *
|
143%
|
fat: 26.10g |
| |
protein: 49.32g |
| |
carbs: 96.22g |
|
-
|
-
|
| Thu 10th: |
857 *
|
124%
|
fat: 37.77g |
| |
protein: 68.59g |
| |
carbs: 45.58g |
|
-
|
-
|
| Wed 9th: |
766 *
|
111%
|
fat: 26.30g |
| |
protein: 64.35g |
| |
carbs: 62.30g |
|
-
|
-
|
| Tue 8th: |
741 *
|
107%
|
fat: 30.54g |
| |
protein: 83.04g |
| |
carbs: 21.75g |
|
-
|
-
|
| Mon 7th: |
744 *
|
107%
|
fat: 31.55g |
| |
protein: 69.53g |
| |
carbs: 38.27g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
546 *
|
26%
|
fat: 29.13g |
| |
protein: 42.29g |
| |
carbs: 29.78g |
|
-
|
-
|
| Mon 14th: |
212 *
|
10%
|
fat: 16.22g |
| |
protein: 12.99g |
| |
carbs: 3.38g |
|
-
|
-
|
