| July 2024 |
| Sat 20th: |
1230 *
|
38%
|
fat: 55.45g |
| |
protein: 28.75g |
| |
carbs: 153.75g |
|
-
|
-
|
| Sat 13th: |
1269 *
|
40%
|
fat: 51.64g |
| |
protein: 79.78g |
| |
carbs: 119.81g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
297 *
|
9%
|
fat: 9.37g |
| |
protein: 33.15g |
| |
carbs: 18.30g |
|
-
|
-
|
| Tue 18th: |
1444 *
|
45%
|
fat: 100.01g |
| |
protein: 48.50g |
| |
carbs: 84.26g |
|
-
|
-
|
| Sun 9th: |
1073 *
|
34%
|
fat: 56.04g |
| |
protein: 51.61g |
| |
carbs: 90.38g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
227 *
|
7%
|
fat: 3.48g |
| |
protein: 5.22g |
| |
carbs: 42.02g |
|
-
|
-
|
| Tue 7th: |
439 *
|
14%
|
fat: 11.12g |
| |
protein: 60.29g |
| |
carbs: 25.08g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
261 *
|
8%
|
fat: 21.99g |
| |
protein: 5.71g |
| |
carbs: 12.56g |
|
-
|
-
|
| Thu 11th: |
45 *
|
1%
|
fat: 0.37g |
| |
protein: 1.87g |
| |
carbs: 9.32g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
346 *
|
11%
|
fat: 3.94g |
| |
protein: 10.25g |
| |
carbs: 73.01g |
|
-
|
-
|
| Wed 20th: |
146 *
|
5%
|
fat: 1.35g |
| |
protein: 6.72g |
| |
carbs: 27.49g |
|
-
|
-
|
| Sat 9th: |
287 *
|
9%
|
fat: 11.37g |
| |
protein: 3.97g |
| |
carbs: 41.65g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
385 *
|
12%
|
fat: 20.81g |
| |
protein: 28.64g |
| |
carbs: 20.74g |
|
-
|
-
|
| Mon 12th: |
289 *
|
9%
|
fat: 19.24g |
| |
protein: 8.51g |
| |
carbs: 19.64g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
81 *
|
3%
|
fat: 4.81g |
| |
protein: 5.28g |
| |
carbs: 4.00g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
469 *
|
15%
|
fat: 6.45g |
| |
protein: 14.70g |
| |
carbs: 95.17g |
|
-
|
-
|
| Fri 8th: |
506 *
|
16%
|
fat: 7.27g |
| |
protein: 13.76g |
| |
carbs: 97.62g |
|
-
|
-
|
| Wed 6th: |
71 *
|
2%
|
fat: 0.52g |
| |
protein: 1.56g |
| |
carbs: 16.20g |
|
-
|
-
|
| Fri 1st: |
662 *
|
21%
|
fat: 11.70g |
| |
protein: 21.73g |
| |
carbs: 114.09g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
152 *
|
5%
|
fat: 10.57g |
| |
protein: 2.07g |
| |
carbs: 12.69g |
|
-
|
-
|
