| January 2023 |
| Wed 18th: |
183 *
|
13%
|
fat: 4.50g |
| |
protein: 9.50g |
| |
carbs: 26.10g |
|
-
|
-
|
| Thu 12th: |
616 *
|
44%
|
fat: 10.77g |
| |
protein: 26.45g |
| |
carbs: 105.85g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
1543 *
|
110%
|
fat: 86.75g |
| |
protein: 54.76g |
| |
carbs: 147.36g |
|
1449*
|
 94
|
| Wed 28th: |
1290 *
|
92%
|
fat: 68.37g |
| |
protein: 60.54g |
| |
carbs: 109.26g |
|
1403*
|
 113
|
| Tue 27th: |
1780 *
|
127%
|
fat: 82.00g |
| |
protein: 53.97g |
| |
carbs: 209.09g |
|
1449*
|
331
|
| October 2022 |
| Sat 15th: |
418 *
|
26%
|
fat: 21.48g |
| |
protein: 7.14g |
| |
carbs: 45.67g |
|
-
|
-
|
| Fri 14th: |
1384 *
|
86%
|
fat: 66.28g |
| |
protein: 51.43g |
| |
carbs: 145.20g |
|
-
|
-
|
| Mon 10th: |
1299 *
|
81%
|
fat: 53.39g |
| |
protein: 48.66g |
| |
carbs: 159.02g |
|
-
|
-
|
| July 2022 |
| Sat 2nd: |
396 *
|
23%
|
fat: 12.30g |
| |
protein: 8.20g |
| |
carbs: 63.20g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
156 *
|
9%
|
fat: 0.92g |
| |
protein: 2.45g |
| |
carbs: 37.86g |
|
-
|
-
|
| Wed 22nd: |
347 *
|
20%
|
fat: 2.21g |
| |
protein: 8.67g |
| |
carbs: 77.56g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
667 *
|
51%
|
fat: 33.64g |
| |
protein: 29.07g |
| |
carbs: 66.07g |
|
-
|
-
|
| Sat 26th: |
1415 *
|
109%
|
fat: 70.93g |
| |
protein: 46.62g |
| |
carbs: 151.52g |
|
-
|
-
|
| Tue 22nd: |
1959 *
|
151%
|
fat: 61.70g |
| |
protein: 106.16g |
| |
carbs: 255.25g |
|
-
|
-
|
| Mon 21st: |
1324 *
|
102%
|
fat: 31.95g |
| |
protein: 58.31g |
| |
carbs: 214.96g |
|
-
|
-
|
| Sat 19th: |
1978 *
|
132%
|
fat: 113.79g |
| |
protein: 78.66g |
| |
carbs: 169.38g |
|
1672*
|
306
|
| Thu 17th: |
903 *
|
60%
|
fat: 8.58g |
| |
protein: 22.54g |
| |
carbs: 186.21g |
|
-
|
-
|
| Wed 16th: |
2083 *
|
139%
|
fat: 91.62g |
| |
protein: 90.43g |
| |
carbs: 225.91g |
|
-
|
-
|
| Tue 15th: |
1957 *
|
151%
|
fat: 75.18g |
| |
protein: 65.50g |
| |
carbs: 257.23g |
|
-
|
-
|
| Mon 14th: |
1310 *
|
101%
|
fat: 35.59g |
| |
protein: 56.95g |
| |
carbs: 195.08g |
|
-
|
-
|
