| December 2022 |
| Tue 27th: |
331 *
|
24%
|
fat: 7.93g |
| |
protein: 11.46g |
| |
carbs: 53.20g |
|
-
|
-
|
| Thu 22nd: |
510 *
|
37%
|
fat: 17.44g |
| |
protein: 26.18g |
| |
carbs: 59.15g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1126 *
|
83%
|
fat: 32.38g |
| |
protein: 64.84g |
| |
carbs: 148.01g |
|
-
|
-
|
| Sat 30th: |
1172 *
|
87%
|
fat: 22.58g |
| |
protein: 65.73g |
| |
carbs: 182.01g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
320 *
|
24%
|
fat: 2.23g |
| |
protein: 16.16g |
| |
carbs: 62.03g |
|
-
|
-
|
| Thu 16th: |
526 *
|
39%
|
fat: 20.53g |
| |
protein: 37.36g |
| |
carbs: 48.42g |
|
-
|
-
|
| Wed 15th: |
638 *
|
47%
|
fat: 23.07g |
| |
protein: 14.76g |
| |
carbs: 93.14g |
|
-
|
-
|
| Tue 14th: |
1424 *
|
105%
|
fat: 47.42g |
| |
protein: 73.34g |
| |
carbs: 185.48g |
|
-
|
-
|
| Fri 3rd: |
79 *
|
6%
|
fat: 5.04g |
| |
protein: 1.08g |
| |
carbs: 7.56g |
|
-
|
-
|
| Wed 1st: |
1424 *
|
105%
|
fat: 39.34g |
| |
protein: 32.93g |
| |
carbs: 242.66g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
1030 *
|
76%
|
fat: 31.61g |
| |
protein: 129.85g |
| |
carbs: 55.85g |
|
-
|
-
|
| Thu 26th: |
776 *
|
57%
|
fat: 18.30g |
| |
protein: 68.00g |
| |
carbs: 90.07g |
|
-
|
-
|
| Wed 25th: |
1340 *
|
99%
|
fat: 38.45g |
| |
protein: 77.73g |
| |
carbs: 171.66g |
|
-
|
-
|
| Tue 24th: |
1612 *
|
119%
|
fat: 29.52g |
| |
protein: 77.39g |
| |
carbs: 259.62g |
|
-
|
-
|
| Mon 23rd: |
1442 *
|
107%
|
fat: 62.95g |
| |
protein: 59.38g |
| |
carbs: 162.87g |
|
-
|
-
|
| Sat 14th: |
641 *
|
47%
|
fat: 6.25g |
| |
protein: 52.91g |
| |
carbs: 97.15g |
|
-
|
-
|
| Thu 12th: |
301 *
|
22%
|
fat: 1.63g |
| |
protein: 14.70g |
| |
carbs: 58.67g |
|
-
|
-
|
| Wed 11th: |
1442 *
|
107%
|
fat: 36.11g |
| |
protein: 70.10g |
| |
carbs: 214.46g |
|
-
|
-
|
| Mon 9th: |
781 *
|
58%
|
fat: 23.74g |
| |
protein: 36.84g |
| |
carbs: 110.19g |
|
-
|
-
|
| Sat 7th: |
1141 *
|
84%
|
fat: 29.59g |
| |
protein: 64.17g |
| |
carbs: 157.49g |
|
-
|
-
|
