| August 2024 |
| Mon 5th: |
463 *
|
46%
|
fat: 19.84g |
| |
protein: 35.55g |
| |
carbs: 35.84g |
|
-
|
-
|
| Thu 1st: |
441 *
|
44%
|
fat: 15.81g |
| |
protein: 47.68g |
| |
carbs: 26.60g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
519 *
|
52%
|
fat: 18.08g |
| |
protein: 43.55g |
| |
carbs: 46.12g |
|
-
|
-
|
| Mon 29th: |
684 *
|
68%
|
fat: 19.51g |
| |
protein: 64.00g |
| |
carbs: 60.78g |
|
-
|
-
|
| Thu 25th: |
462 *
|
46%
|
fat: 15.92g |
| |
protein: 34.79g |
| |
carbs: 47.99g |
|
-
|
-
|
| Wed 24th: |
481 *
|
48%
|
fat: 23.40g |
| |
protein: 37.41g |
| |
carbs: 34.16g |
|
-
|
-
|
| Tue 23rd: |
649 *
|
65%
|
fat: 27.97g |
| |
protein: 43.16g |
| |
carbs: 63.93g |
|
-
|
-
|
| Mon 22nd: |
546 *
|
55%
|
fat: 21.50g |
| |
protein: 44.10g |
| |
carbs: 46.87g |
|
-
|
-
|
| Fri 19th: |
467 *
|
47%
|
fat: 19.32g |
| |
protein: 46.14g |
| |
carbs: 31.74g |
|
-
|
-
|
| Thu 18th: |
683 *
|
68%
|
fat: 24.42g |
| |
protein: 60.61g |
| |
carbs: 58.27g |
|
-
|
-
|
| Wed 17th: |
804 *
|
80%
|
fat: 30.23g |
| |
protein: 73.63g |
| |
carbs: 60.35g |
|
-
|
-
|
| Tue 16th: |
821 *
|
82%
|
fat: 28.51g |
| |
protein: 67.77g |
| |
carbs: 78.08g |
|
-
|
-
|
| Sat 13th: |
619 *
|
62%
|
fat: 13.03g |
| |
protein: 25.21g |
| |
carbs: 104.53g |
|
-
|
-
|
| Thu 11th: |
684 *
|
68%
|
fat: 20.27g |
| |
protein: 73.62g |
| |
carbs: 51.92g |
|
-
|
-
|
| Wed 10th: |
450 *
|
45%
|
fat: 13.65g |
| |
protein: 38.42g |
| |
carbs: 42.98g |
|
-
|
-
|
| Tue 9th: |
423 *
|
42%
|
fat: 17.54g |
| |
protein: 34.59g |
| |
carbs: 36.15g |
|
-
|
-
|
| Mon 8th: |
515 *
|
52%
|
fat: 10.94g |
| |
protein: 38.03g |
| |
carbs: 68.08g |
|
-
|
-
|
| Wed 3rd: |
494 *
|
49%
|
fat: 14.16g |
| |
protein: 35.84g |
| |
carbs: 56.73g |
|
-
|
-
|
| Mon 1st: |
649 *
|
65%
|
fat: 25.84g |
| |
protein: 60.04g |
| |
carbs: 47.17g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
485 *
|
48%
|
fat: 20.99g |
| |
protein: 51.69g |
| |
carbs: 22.98g |
|
-
|
-
|
