сашкааааааааааа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: - - 2086* -
January 2024
Sat 6th: 2431 * 162%
fat: 88.85g
|
protein: 88.91g
|
carbs: 323.90g
2481*  50
Tue 2nd: 344 * 23%
fat: 9.66g
|
protein: 46.09g
|
carbs: 5.93g
- -
Mon 1st: 5707 * 380%
fat: 294.40g
|
protein: 182.09g
|
carbs: 456.28g
- -
December 2023
Sat 30th: 1042 * 69%
fat: 54.60g
|
protein: 75.00g
|
carbs: 19.70g
- -
Fri 29th: 1426 * 95%
fat: 40.50g
|
protein: 179.67g
|
carbs: 57.61g
- -
Thu 28th: 1138 * 76%
fat: 35.81g
|
protein: 138.67g
|
carbs: 44.94g
- -
Wed 27th: 1236 * 82%
fat: 26.39g
|
protein: 121.77g
|
carbs: 112.35g
- -
Tue 26th: 1121 * 56%
fat: 26.11g
|
protein: 94.13g
|
carbs: 111.29g
- -
Mon 25th: 1274 * 64%
fat: 37.76g
|
protein: 95.86g
|
carbs: 133.33g
- -
Sun 24th: 928 * 46%
fat: 32.50g
|
protein: 77.58g
|
carbs: 72.96g
- -
Sat 23rd: 812 * 41%
fat: 11.76g
|
protein: 75.59g
|
carbs: 97.33g
- -
Fri 22nd: 872 * 44%
fat: 29.29g
|
protein: 74.84g
|
carbs: 67.48g
- -
Thu 21st: 817 * 41%
fat: 30.44g
|
protein: 81.68g
|
carbs: 50.09g
- -
Wed 20th: 892 * 45%
fat: 30.52g
|
protein: 101.70g
|
carbs: 37.93g
- -
Tue 19th: 1162 * 58%
fat: 46.75g
|
protein: 128.90g
|
carbs: 35.11g
- -
Mon 18th: 865 * 43%
fat: 41.08g
|
protein: 72.75g
|
carbs: 36.34g
- -
Sun 17th: 1329 * 66%
fat: 62.69g
|
protein: 89.88g
|
carbs: 85.52g
- -
Sat 16th: 1887 * 94%
fat: 100.65g
|
protein: 132.25g
|
carbs: 64.82g
- -
Fri 15th: 2127 * 106%
fat: 95.35g
|
protein: 150.36g
|
carbs: 137.19g
1474*  653
Thu 14th: 1851 * 93%
fat: 97.23g
|
protein: 146.58g
|
carbs: 102.13g
- -

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