ghostofamirage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 484 * 35%
fat: 21.39g
|
protein: 15.34g
|
carbs: 61.11g
2200*  1716
March 2018
Fri 16th: 67 * 5%
fat: 0.42g
|
protein: 0.46g
|
carbs: 18.24g
2123*  2056
Wed 14th: 537 * 38%
fat: 22.97g
|
protein: 12.16g
|
carbs: 77.46g
2444*  1907
Tue 13th: 10 * 1%
fat: 0.20g
|
protein: 0.15g
|
carbs: 3.00g
2048*  2038
Mon 12th: 735 * 52%
fat: 28.15g
|
protein: 34.70g
|
carbs: 92.41g
2596*  1861
August 2017
Thu 3rd: 653 * 34%
fat: 35.92g
|
protein: 20.71g
|
carbs: 71.68g
2111*  1458
Wed 2nd: 466 * 25%
fat: 11.83g
|
protein: 11.59g
|
carbs: 86.70g
2148*  1682
March 2017
Mon 13th: 205 * 11%
fat: 10.46g
|
protein: 6.96g
|
carbs: 21.24g
2070*  1865
January 2017
Fri 20th: 587 * 45%
fat: 7.79g
|
protein: 14.93g
|
carbs: 129.16g
2383*  1796
Tue 17th: 900 * 69%
fat: 45.96g
|
protein: 18.88g
|
carbs: 86.69g
1911*  1011
Mon 16th: 115 * 9%
fat: 0.26g
|
protein: 1.41g
|
carbs: 29.86g
- -
Tue 10th: 524 * 33%
fat: 26.70g
|
protein: 25.09g
|
carbs: 51.46g
2645*  2121
Mon 9th: 1222 * 76%
fat: 46.36g
|
protein: 53.45g
|
carbs: 157.61g
2275*  1053
August 2016
Fri 5th: 114 * 7%
fat: 0.28g
|
protein: 3.40g
|
carbs: 27.56g
2177*  2063
Wed 3rd: 504 * 32%
fat: 21.34g
|
protein: 14.00g
|
carbs: 67.54g
2093*  1589
July 2016
Sun 17th: 121 * 8%
fat: 0.02g
|
protein: 0.07g
|
carbs: 31.40g
1841*  1720
Wed 13th: 168 * 10%
fat: 6.62g
|
protein: 8.22g
|
carbs: 20.74g
- -
Tue 12th: 871 * 54%
fat: 11.41g
|
protein: 24.60g
|
carbs: 172.27g
2611*  1740
Mon 11th: 899 * 56%
fat: 10.86g
|
protein: 25.42g
|
carbs: 177.35g
2293*  1394
Fri 1st: 745 * 47%
fat: 17.37g
|
protein: 28.56g
|
carbs: 118.39g
2088*  1343

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