Vale894's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1314 * 88%
fat: 20.64g
|
protein: 131.04g
|
carbs: 139.04g
- -
May 2024
Mon 27th: - - 519* -
Sun 26th: - - 1613* -
Sat 25th: - - 1397* -
Fri 24th: 119 * 8%
fat: 3.63g
|
protein: 10.84g
|
carbs: 10.41g
1958*  1839
Thu 23rd: - - 1330* -
Wed 22nd: - - 1363* -
Tue 21st: - - 1734* -
Mon 20th: - - 1410* -
Sun 19th: - - 1319* -
Sat 18th: - - 1410* -
Fri 17th: - - 1353* -
Thu 16th: 1322 * 88%
fat: 26.08g
|
protein: 121.77g
|
carbs: 139.65g
1437*  115
Wed 15th: - - 1371* -
Tue 14th: - - 1469* -
Mon 13th: 1344 * 90%
fat: 21.05g
|
protein: 130.52g
|
carbs: 148.74g
1761*  417
Sun 12th: - - 1323* -
Sat 11th: - - 1356* -
Fri 10th: - - 1344* -
Thu 9th: 248 * 17%
fat: 1.02g
|
protein: 28.50g
|
carbs: 28.60g
1355*  1107
Wed 8th: 247 * 16%
fat: 4.00g
|
protein: 18.95g
|
carbs: 31.45g
1441*  1194

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