galcoforado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 994 * 66%
fat: 31.76g
|
protein: 55.21g
|
carbs: 123.20g
1864*  870
Sun 15th: 1959 * 131%
fat: 78.15g
|
protein: 75.24g
|
carbs: 243.28g
2865*  906
Sat 14th: 1579 * 105%
fat: 46.49g
|
protein: 63.88g
|
carbs: 233.30g
2942*  1363
Fri 13th: 719 * 48%
fat: 15.38g
|
protein: 28.27g
|
carbs: 121.60g
2956*  2237
Thu 12th: 2555 * 170%
fat: 88.36g
|
protein: 98.73g
|
carbs: 345.81g
2998*  443
Wed 11th: 1508 * 101%
fat: 61.42g
|
protein: 78.28g
|
carbs: 160.27g
2978*  1470
Tue 10th: 1924 * 128%
fat: 50.93g
|
protein: 43.94g
|
carbs: 330.45g
2905*  981
Mon 9th: 1815 * 121%
fat: 52.77g
|
protein: 83.29g
|
carbs: 254.36g
2990*  1175
Sun 8th: 1921 * 128%
fat: 76.51g
|
protein: 88.10g
|
carbs: 210.24g
2987*  1066
Sat 7th: 1516 * 101%
fat: 41.26g
|
protein: 68.35g
|
carbs: 221.75g
3001*  1485
Fri 6th: 1154 * 77%
fat: 27.62g
|
protein: 61.68g
|
carbs: 162.02g
2712*  1558
Thu 5th: 2976 * 198%
fat: 103.00g
|
protein: 150.53g
|
carbs: 360.61g
2790*  186
Wed 4th: 1854 * 124%
fat: 67.22g
|
protein: 99.58g
|
carbs: 299.69g
2829*  975
Tue 3rd: 1324 * 88%
fat: 40.07g
|
protein: 60.60g
|
carbs: 188.93g
2646*  1322
Mon 2nd: 1671 * 111%
fat: 43.29g
|
protein: 109.33g
|
carbs: 273.40g
2785*  1114
Sun 1st: 1753 * 117%
fat: 69.63g
|
protein: 104.25g
|
carbs: 179.20g
2814*  1061
August 2024
Sat 31st: 2272 * 151%
fat: 116.74g
|
protein: 106.03g
|
carbs: 209.38g
2991*  719
Fri 30th: 1394 * 93%
fat: 62.02g
|
protein: 38.98g
|
carbs: 170.42g
2755*  1361
Thu 29th: 1697 * 113%
fat: 72.89g
|
protein: 61.96g
|
carbs: 196.13g
2769*  1072
Wed 28th: 1567 * 104%
fat: 69.75g
|
protein: 111.72g
|
carbs: 125.15g
2743*  1176

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