| July 2024 |
| Tue 30th: |
713 *
|
48%
|
fat: 26.06g |
| |
protein: 19.34g |
| |
carbs: 101.49g |
|
-
|
-
|
| Fri 26th: |
361 *
|
24%
|
fat: 17.90g |
| |
protein: 19.22g |
| |
carbs: 30.41g |
|
-
|
-
|
| Thu 25th: |
718 *
|
48%
|
fat: 43.52g |
| |
protein: 31.31g |
| |
carbs: 53.97g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
320 *
|
21%
|
fat: 9.65g |
| |
protein: 11.03g |
| |
carbs: 50.27g |
|
-
|
-
|
| Fri 17th: |
232 *
|
15%
|
fat: 7.39g |
| |
protein: 13.91g |
| |
carbs: 29.02g |
|
-
|
-
|
| Thu 16th: |
154 *
|
10%
|
fat: 9.82g |
| |
protein: 8.19g |
| |
carbs: 8.44g |
|
-
|
-
|
| Tue 14th: |
1271 *
|
85%
|
fat: 57.47g |
| |
protein: 46.16g |
| |
carbs: 145.85g |
|
-
|
-
|
| Sun 12th: |
831 *
|
55%
|
fat: 49.49g |
| |
protein: 53.31g |
| |
carbs: 43.23g |
|
-
|
-
|
| Thu 9th: |
253 *
|
17%
|
fat: 6.96g |
| |
protein: 9.70g |
| |
carbs: 40.80g |
|
-
|
-
|
| Wed 8th: |
193 *
|
13%
|
fat: 11.10g |
| |
protein: 11.65g |
| |
carbs: 11.53g |
|
-
|
-
|
| Tue 7th: |
926 *
|
62%
|
fat: 34.58g |
| |
protein: 37.20g |
| |
carbs: 119.22g |
|
-
|
-
|
| Mon 6th: |
932 *
|
62%
|
fat: 36.70g |
| |
protein: 40.86g |
| |
carbs: 113.98g |
|
-
|
-
|
| Sun 5th: |
1505 *
|
100%
|
fat: 57.03g |
| |
protein: 72.94g |
| |
carbs: 183.99g |
|
-
|
-
|
| Sat 4th: |
953 *
|
64%
|
fat: 44.64g |
| |
protein: 34.29g |
| |
carbs: 115.45g |
|
-
|
-
|
| Fri 3rd: |
1056 *
|
70%
|
fat: 55.10g |
| |
protein: 44.44g |
| |
carbs: 98.14g |
|
-
|
-
|
| Thu 2nd: |
1376 *
|
92%
|
fat: 40.75g |
| |
protein: 107.69g |
| |
carbs: 143.72g |
|
-
|
-
|
| Wed 1st: |
1162 *
|
77%
|
fat: 52.60g |
| |
protein: 68.75g |
| |
carbs: 110.73g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1400 *
|
93%
|
fat: 49.51g |
| |
protein: 59.84g |
| |
carbs: 193.52g |
|
-
|
-
|
| Mon 29th: |
1312 *
|
87%
|
fat: 70.66g |
| |
protein: 57.93g |
| |
carbs: 123.70g |
|
-
|
-
|
