| September 2021 |
| Wed 8th: |
655 *
|
30%
|
fat: 32.05g |
| |
protein: 42.78g |
| |
carbs: 51.75g |
|
-
|
-
|
| Mon 6th: |
668 *
|
30%
|
fat: 41.78g |
| |
protein: 48.99g |
| |
carbs: 58.13g |
|
-
|
-
|
| Fri 3rd: |
740 *
|
34%
|
fat: 34.81g |
| |
protein: 59.19g |
| |
carbs: 48.37g |
|
2201*
|
 1461
|
| Thu 2nd: |
1200 *
|
55%
|
fat: 40.97g |
| |
protein: 93.73g |
| |
carbs: 101.70g |
|
2801*
|
1601
|
| Wed 1st: |
900 *
|
41%
|
fat: 41.79g |
| |
protein: 56.10g |
| |
carbs: 82.45g |
|
2782*
|
1882
|
| August 2021 |
| Tue 31st: |
1332 *
|
61%
|
fat: 88.30g |
| |
protein: 80.94g |
| |
carbs: 92.60g |
|
2951*
|
1619
|
| Mon 30th: |
1329 *
|
60%
|
fat: 87.13g |
| |
protein: 82.44g |
| |
carbs: 112.55g |
|
3072*
|
1743
|
| Sun 29th: |
1082 *
|
49%
|
fat: 58.92g |
| |
protein: 81.89g |
| |
carbs: 115.17g |
|
2734*
|
1652
|
| Sat 28th: |
1623 *
|
74%
|
fat: 76.43g |
| |
protein: 60.00g |
| |
carbs: 144.63g |
|
2522*
|
899
|
| Fri 27th: |
1396 *
|
63%
|
fat: 196.66g |
| |
protein: 253.69g |
| |
carbs: 229.51g |
|
3051*
|
1655
|
| Thu 26th: |
1532 *
|
70%
|
fat: 226.20g |
| |
protein: 304.79g |
| |
carbs: 180.70g |
|
3075*
|
1543
|
| Wed 25th: |
1775 *
|
81%
|
fat: 238.93g |
| |
protein: 308.40g |
| |
carbs: 193.84g |
|
2839*
|
1064
|
| Wed 18th: |
-
|
-
|
|
2127*
|
-
|
