| January 2024 |
| Thu 4th: |
1145 *
|
72%
|
fat: 43.11g |
| |
protein: 51.04g |
| |
carbs: 141.16g |
|
-
|
-
|
| Wed 3rd: |
976 *
|
61%
|
fat: 33.20g |
| |
protein: 63.38g |
| |
carbs: 108.75g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
993 *
|
62%
|
fat: 25.91g |
| |
protein: 28.36g |
| |
carbs: 166.89g |
|
-
|
-
|
| Mon 18th: |
1174 *
|
73%
|
fat: 29.57g |
| |
protein: 52.63g |
| |
carbs: 171.04g |
|
-
|
-
|
| Sun 17th: |
440 *
|
28%
|
fat: 19.93g |
| |
protein: 15.64g |
| |
carbs: 53.57g |
|
-
|
-
|
| Thu 14th: |
1357 *
|
85%
|
fat: 37.76g |
| |
protein: 53.04g |
| |
carbs: 204.78g |
|
-
|
-
|
| Wed 13th: |
240 *
|
15%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 12th: |
538 *
|
34%
|
fat: 15.00g |
| |
protein: 15.36g |
| |
carbs: 85.93g |
|
-
|
-
|
| Sun 10th: |
1367 *
|
85%
|
fat: 38.10g |
| |
protein: 35.05g |
| |
carbs: 225.35g |
|
-
|
-
|
| Sat 9th: |
1394 *
|
87%
|
fat: 50.65g |
| |
protein: 71.95g |
| |
carbs: 187.32g |
|
-
|
-
|
| Fri 8th: |
1524 *
|
95%
|
fat: 40.29g |
| |
protein: 44.07g |
| |
carbs: 251.53g |
|
-
|
-
|
| Thu 7th: |
479 *
|
30%
|
fat: 25.25g |
| |
protein: 12.26g |
| |
carbs: 41.72g |
|
-
|
-
|
| Wed 6th: |
1213 *
|
76%
|
fat: 25.99g |
| |
protein: 58.61g |
| |
carbs: 186.32g |
|
-
|
-
|
| Tue 5th: |
940 *
|
59%
|
fat: 37.11g |
| |
protein: 25.74g |
| |
carbs: 124.03g |
|
-
|
-
|
| Mon 4th: |
2090 *
|
131%
|
fat: 56.80g |
| |
protein: 77.76g |
| |
carbs: 324.01g |
|
-
|
-
|
| Sun 3rd: |
730 *
|
46%
|
fat: 14.41g |
| |
protein: 31.49g |
| |
carbs: 115.26g |
|
-
|
-
|
| Sat 2nd: |
1539 *
|
96%
|
fat: 56.71g |
| |
protein: 65.94g |
| |
carbs: 191.48g |
|
-
|
-
|
| Fri 1st: |
1437 *
|
90%
|
fat: 63.26g |
| |
protein: 61.12g |
| |
carbs: 155.75g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
2048 *
|
128%
|
fat: 71.68g |
| |
protein: 74.61g |
| |
carbs: 282.67g |
|
-
|
-
|
| Wed 29th: |
1520 *
|
95%
|
fat: 57.40g |
| |
protein: 60.70g |
| |
carbs: 194.95g |
|
-
|
-
|
