Dandara Aquino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 28 * 2%
fat: 2.60g
|
protein: 0.40g
|
carbs: 0.70g
- -
February 2024
Wed 7th: 1511 * 101%
fat: 69.67g
|
protein: 93.24g
|
carbs: 125.69g
1996*  485
Tue 6th: 1468 * 98%
fat: 70.96g
|
protein: 73.87g
|
carbs: 137.66g
1996*  528
January 2024
Sun 28th: 978 * 65%
fat: 37.63g
|
protein: 67.55g
|
carbs: 92.62g
1996*  1018
Sat 27th: 1034 * 69%
fat: 38.63g
|
protein: 52.53g
|
carbs: 118.18g
2338*  1304
Fri 26th: 1862 * 124%
fat: 92.36g
|
protein: 55.97g
|
carbs: 213.35g
1996*  134
Thu 25th: 1839 * 123%
fat: 56.88g
|
protein: 70.14g
|
carbs: 256.36g
1996*  157
Tue 23rd: 1294 * 86%
fat: 70.52g
|
protein: 77.52g
|
carbs: 93.38g
1928*  634
Mon 22nd: 1473 * 98%
fat: 38.10g
|
protein: 102.43g
|
carbs: 173.07g
1996*  523
Sun 21st: 1574 * 105%
fat: 51.75g
|
protein: 91.23g
|
carbs: 185.22g
1996*  422
Sat 20th: 1349 * 90%
fat: 31.89g
|
protein: 66.17g
|
carbs: 196.94g
1996*  647
Fri 19th: 1219 * 81%
fat: 39.05g
|
protein: 45.95g
|
carbs: 168.31g
1996*  777
Thu 18th: 1402 * 93%
fat: 45.98g
|
protein: 122.46g
|
carbs: 118.89g
2064*  662
Wed 17th: 1274 * 85%
fat: 36.57g
|
protein: 82.32g
|
carbs: 160.02g
1996*  722
Thu 11th: 1580 * 105%
fat: 53.32g
|
protein: 65.27g
|
carbs: 209.57g
1996*  416
Wed 10th: 1497 * 100%
fat: 42.11g
|
protein: 70.79g
|
carbs: 208.63g
1996*  499
Tue 9th: 1601 * 107%
fat: 60.80g
|
protein: 111.11g
|
carbs: 150.86g
1996*  395
Mon 8th: 2337 * 156%
fat: 76.92g
|
protein: 143.49g
|
carbs: 277.05g
1996*  341
Sun 7th: 1458 * 97%
fat: 52.88g
|
protein: 77.07g
|
carbs: 173.88g
1996*  538

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.