Ladafleur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 1817 * 83%
fat: 93.57g
|
protein: 66.02g
|
carbs: 184.19g
2200*  383
Fri 13th: 1733 * 79%
fat: 78.75g
|
protein: 77.43g
|
carbs: 183.35g
1370*  363
Thu 12th: 535 * 24%
fat: 20.71g
|
protein: 30.84g
|
carbs: 60.05g
266*  269
Wed 11th: 1108 * 50%
fat: 26.02g
|
protein: 48.08g
|
carbs: 178.11g
- -
Tue 3rd: 1640 * 75%
fat: 64.14g
|
protein: 56.02g
|
carbs: 215.00g
- -
Mon 2nd: 2006 * 91%
fat: 79.27g
|
protein: 63.09g
|
carbs: 271.62g
- -
August 2024
Tue 27th: 1738 * 79%
fat: 96.76g
|
protein: 52.78g
|
carbs: 161.56g
- -
Mon 26th: 631 * 29%
fat: 31.64g
|
protein: 35.27g
|
carbs: 56.12g
- -
Sun 18th: 1463 * 66%
fat: 81.29g
|
protein: 63.56g
|
carbs: 123.32g
- -
Fri 9th: - - 325* -
Thu 8th: - - 1866* -
July 2024
Wed 24th: - - 2464* -
Tue 23rd: 1522 * 69%
fat: 88.83g
|
protein: 77.01g
|
carbs: 109.48g
2618*  1096
Mon 22nd: - - 1718* -
Sat 20th: - - 1907* -
Fri 19th: - - 1368* -
Thu 18th: - - 1384* -
Wed 17th: - - 419* -
June 2024
Mon 24th: - - 560* -
Sun 23rd: - - 2301* -
Sat 22nd: - - 2634* -
Fri 21st: - - 2516* -
Thu 20th: - - 2330* -
Wed 19th: - - 2390* -
Tue 18th: - - 1415* -
Sun 16th: - - 2455* -

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