| January 2022 |
| Sat 1st: |
400 *
|
31%
|
fat: 12.72g |
| |
protein: 12.70g |
| |
carbs: 62.21g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
564 *
|
43%
|
fat: 25.49g |
| |
protein: 15.26g |
| |
carbs: 73.04g |
|
-
|
-
|
| Wed 29th: |
1718 *
|
132%
|
fat: 50.58g |
| |
protein: 51.18g |
| |
carbs: 198.91g |
|
-
|
-
|
| Tue 28th: |
675 *
|
52%
|
fat: 40.50g |
| |
protein: 11.40g |
| |
carbs: 66.15g |
|
32*
|
 643
|
| Mon 27th: |
767 *
|
59%
|
fat: 29.92g |
| |
protein: 49.02g |
| |
carbs: 77.29g |
|
530*
|
237
|
| Sun 26th: |
1328 *
|
102%
|
fat: 45.55g |
| |
protein: 55.89g |
| |
carbs: 106.67g |
|
97*
|
1231
|
| Sat 25th: |
1188 *
|
91%
|
fat: 38.67g |
| |
protein: 44.89g |
| |
carbs: 164.50g |
|
62*
|
1126
|
| Fri 24th: |
625 *
|
48%
|
fat: 32.13g |
| |
protein: 28.15g |
| |
carbs: 58.40g |
|
142*
|
483
|
| Thu 23rd: |
664 *
|
51%
|
fat: 24.86g |
| |
protein: 50.30g |
| |
carbs: 59.95g |
|
320*
|
344
|
| Wed 22nd: |
1065 *
|
82%
|
fat: 53.73g |
| |
protein: 82.90g |
| |
carbs: 70.86g |
|
208*
|
857
|
| Tue 21st: |
1253 *
|
96%
|
fat: 43.20g |
| |
protein: 39.61g |
| |
carbs: 180.37g |
|
751*
|
502
|
| Mon 20th: |
674 *
|
52%
|
fat: 39.55g |
| |
protein: 65.40g |
| |
carbs: 14.13g |
|
314*
|
360
|
| Sun 19th: |
637 *
|
49%
|
fat: 14.53g |
| |
protein: 57.64g |
| |
carbs: 65.00g |
|
65*
|
572
|
| Sat 18th: |
1360 *
|
105%
|
fat: 53.28g |
| |
protein: 77.72g |
| |
carbs: 140.35g |
|
119*
|
1241
|
| Fri 17th: |
464 *
|
36%
|
fat: 11.97g |
| |
protein: 46.50g |
| |
carbs: 44.26g |
|
46*
|
418
|
| Thu 16th: |
1124 *
|
86%
|
fat: 39.66g |
| |
protein: 46.86g |
| |
carbs: 147.38g |
|
77*
|
1047
|
| Wed 15th: |
2018 *
|
155%
|
fat: 108.94g |
| |
protein: 80.93g |
| |
carbs: 176.70g |
|
566*
|
1452
|
| Tue 14th: |
1117 *
|
86%
|
fat: 40.93g |
| |
protein: 68.84g |
| |
carbs: 125.42g |
|
337*
|
780
|
| Mon 13th: |
1411 *
|
109%
|
fat: 61.52g |
| |
protein: 84.82g |
| |
carbs: 138.26g |
|
729*
|
682
|
| Sun 12th: |
1850 *
|
142%
|
fat: 70.56g |
| |
protein: 123.15g |
| |
carbs: 182.08g |
|
435*
|
1415
|
