| November 2022 |
| Mon 7th: |
996 *
|
71%
|
fat: 36.00g |
| |
protein: 6.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
610 *
|
44%
|
fat: 4.81g |
| |
protein: 11.53g |
| |
carbs: 129.03g |
|
-
|
-
|
| Thu 18th: |
676 *
|
48%
|
fat: 5.74g |
| |
protein: 21.46g |
| |
carbs: 138.47g |
|
-
|
-
|
| Wed 17th: |
1050 *
|
75%
|
fat: 45.80g |
| |
protein: 23.83g |
| |
carbs: 143.36g |
|
-
|
-
|
| Tue 16th: |
1538 *
|
110%
|
fat: 53.29g |
| |
protein: 51.46g |
| |
carbs: 220.76g |
|
-
|
-
|
| Mon 15th: |
1738 *
|
124%
|
fat: 12.15g |
| |
protein: 64.46g |
| |
carbs: 344.05g |
|
-
|
-
|
| Sun 14th: |
956 *
|
68%
|
fat: 20.90g |
| |
protein: 30.15g |
| |
carbs: 161.76g |
|
-
|
-
|
| Sat 13th: |
1433 *
|
102%
|
fat: 31.82g |
| |
protein: 28.16g |
| |
carbs: 258.88g |
|
-
|
-
|
| Fri 12th: |
880 *
|
63%
|
fat: 21.45g |
| |
protein: 30.27g |
| |
carbs: 140.32g |
|
-
|
-
|
| Thu 11th: |
1161 *
|
83%
|
fat: 29.88g |
| |
protein: 26.34g |
| |
carbs: 199.47g |
|
-
|
-
|
| Wed 10th: |
1199 *
|
86%
|
fat: 58.90g |
| |
protein: 47.60g |
| |
carbs: 130.77g |
|
-
|
-
|
| Tue 9th: |
805 *
|
58%
|
fat: 10.40g |
| |
protein: 26.17g |
| |
carbs: 146.14g |
|
-
|
-
|
| Mon 8th: |
1348 *
|
96%
|
fat: 32.20g |
| |
protein: 31.32g |
| |
carbs: 229.71g |
|
-
|
-
|
| Sun 7th: |
1488 *
|
106%
|
fat: 40.96g |
| |
protein: 33.44g |
| |
carbs: 245.80g |
|
-
|
-
|
| Sat 6th: |
1189 *
|
85%
|
fat: 17.98g |
| |
protein: 27.65g |
| |
carbs: 227.23g |
|
-
|
-
|
| Fri 5th: |
927 *
|
66%
|
fat: 1.66g |
| |
protein: 36.29g |
| |
carbs: 187.07g |
|
-
|
-
|
| Thu 4th: |
825 *
|
59%
|
fat: 3.89g |
| |
protein: 24.65g |
| |
carbs: 177.56g |
|
-
|
-
|
| Wed 3rd: |
522 *
|
37%
|
fat: 0.57g |
| |
protein: 26.55g |
| |
carbs: 95.11g |
|
-
|
-
|
| Tue 2nd: |
1053 *
|
75%
|
fat: 33.32g |
| |
protein: 37.65g |
| |
carbs: 155.16g |
|
-
|
-
|
| Mon 1st: |
1014 *
|
72%
|
fat: 13.52g |
| |
protein: 36.35g |
| |
carbs: 185.26g |
|
-
|
-
|
