| April 2024 |
| Wed 24th: |
296 *
|
20%
|
fat: 14.45g |
| |
protein: 20.25g |
| |
carbs: 15.08g |
|
-
|
-
|
| Tue 23rd: |
692 *
|
46%
|
fat: 27.83g |
| |
protein: 57.85g |
| |
carbs: 45.41g |
|
-
|
-
|
| Sun 21st: |
391 *
|
26%
|
fat: 20.32g |
| |
protein: 25.55g |
| |
carbs: 25.04g |
|
-
|
-
|
| Sat 20th: |
842 *
|
56%
|
fat: 30.54g |
| |
protein: 76.59g |
| |
carbs: 57.01g |
|
-
|
-
|
| Fri 19th: |
1077 *
|
72%
|
fat: 37.89g |
| |
protein: 89.86g |
| |
carbs: 86.99g |
|
-
|
-
|
| Thu 18th: |
1078 *
|
72%
|
fat: 36.36g |
| |
protein: 88.87g |
| |
carbs: 92.81g |
|
-
|
-
|
| Wed 17th: |
1430 *
|
95%
|
fat: 47.34g |
| |
protein: 118.44g |
| |
carbs: 125.55g |
|
-
|
-
|
| Tue 16th: |
1242 *
|
83%
|
fat: 38.72g |
| |
protein: 96.00g |
| |
carbs: 119.46g |
|
-
|
-
|
| Mon 15th: |
1141 *
|
76%
|
fat: 34.09g |
| |
protein: 96.29g |
| |
carbs: 103.17g |
|
-
|
-
|
| Sun 14th: |
922 *
|
61%
|
fat: 31.91g |
| |
protein: 73.57g |
| |
carbs: 77.20g |
|
-
|
-
|
| Sat 13th: |
898 *
|
60%
|
fat: 29.15g |
| |
protein: 67.38g |
| |
carbs: 86.28g |
|
-
|
-
|
| Fri 12th: |
1420 *
|
95%
|
fat: 65.18g |
| |
protein: 103.48g |
| |
carbs: 99.14g |
|
-
|
-
|
| Thu 11th: |
1487 *
|
99%
|
fat: 56.69g |
| |
protein: 128.09g |
| |
carbs: 115.42g |
|
-
|
-
|
| Wed 10th: |
1484 *
|
99%
|
fat: 47.13g |
| |
protein: 122.50g |
| |
carbs: 140.18g |
|
-
|
-
|
| Tue 9th: |
1509 *
|
101%
|
fat: 58.04g |
| |
protein: 100.66g |
| |
carbs: 138.91g |
|
-
|
-
|
| Mon 8th: |
1505 *
|
116%
|
fat: 70.95g |
| |
protein: 102.85g |
| |
carbs: 108.19g |
|
-
|
-
|
| Sun 7th: |
1304 *
|
100%
|
fat: 58.78g |
| |
protein: 94.36g |
| |
carbs: 94.02g |
|
-
|
-
|
| Sat 6th: |
1515 *
|
117%
|
fat: 67.30g |
| |
protein: 108.40g |
| |
carbs: 110.40g |
|
-
|
-
|
| Fri 5th: |
841 *
|
65%
|
fat: 35.12g |
| |
protein: 42.02g |
| |
carbs: 87.00g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
294 *
|
23%
|
fat: 17.16g |
| |
protein: 16.29g |
| |
carbs: 18.05g |
|
-
|
-
|
