| August 2024 |
| Thu 1st: |
513 *
|
23%
|
fat: 22.60g |
| |
protein: 38.04g |
| |
carbs: 38.08g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
2122 *
|
96%
|
fat: 103.21g |
| |
protein: 79.57g |
| |
carbs: 217.97g |
|
-
|
-
|
| Fri 26th: |
1434 *
|
65%
|
fat: 23.26g |
| |
protein: 103.99g |
| |
carbs: 115.44g |
|
-
|
-
|
| Thu 25th: |
2088 *
|
95%
|
fat: 99.77g |
| |
protein: 115.98g |
| |
carbs: 176.90g |
|
-
|
-
|
| Wed 24th: |
2120 *
|
96%
|
fat: 72.95g |
| |
protein: 95.01g |
| |
carbs: 265.40g |
|
-
|
-
|
| Tue 23rd: |
2276 *
|
103%
|
fat: 124.19g |
| |
protein: 126.83g |
| |
carbs: 160.17g |
|
-
|
-
|
| Mon 22nd: |
285 *
|
13%
|
fat: 5.42g |
| |
protein: 34.22g |
| |
carbs: 24.50g |
|
-
|
-
|
| Tue 9th: |
815 *
|
37%
|
fat: 40.77g |
| |
protein: 15.67g |
| |
carbs: 98.52g |
|
-
|
-
|
| Mon 8th: |
815 *
|
37%
|
fat: 40.77g |
| |
protein: 15.67g |
| |
carbs: 98.52g |
|
-
|
-
|
| Sat 6th: |
259 *
|
12%
|
fat: 8.39g |
| |
protein: 6.79g |
| |
carbs: 39.80g |
|
-
|
-
|
| Fri 5th: |
1690 *
|
77%
|
fat: 78.99g |
| |
protein: 40.59g |
| |
carbs: 200.10g |
|
-
|
-
|
| Thu 4th: |
1876 *
|
85%
|
fat: 63.68g |
| |
protein: 84.28g |
| |
carbs: 254.15g |
|
-
|
-
|
| Wed 3rd: |
2196 *
|
100%
|
fat: 87.46g |
| |
protein: 107.86g |
| |
carbs: 236.59g |
|
4624*
|
 2428
|
| Tue 2nd: |
2069 *
|
94%
|
fat: 80.57g |
| |
protein: 93.75g |
| |
carbs: 234.99g |
|
1632*
|
 437
|
| Mon 1st: |
1218 *
|
55%
|
fat: 53.39g |
| |
protein: 101.67g |
| |
carbs: 85.96g |
|
4214*
|
2996
|
| June 2024 |
| Sun 30th: |
2631 *
|
120%
|
fat: 144.15g |
| |
protein: 54.35g |
| |
carbs: 269.62g |
|
939*
|
1692
|
| Sat 29th: |
2049 *
|
93%
|
fat: 89.40g |
| |
protein: 93.03g |
| |
carbs: 214.50g |
|
2300*
|
251
|
| Fri 28th: |
2761 *
|
126%
|
fat: 130.55g |
| |
protein: 56.88g |
| |
carbs: 271.65g |
|
4348*
|
1587
|
| Thu 27th: |
1609 *
|
73%
|
fat: 96.13g |
| |
protein: 86.38g |
| |
carbs: 94.54g |
|
4316*
|
2707
|
| Wed 26th: |
1144 *
|
52%
|
fat: 48.58g |
| |
protein: 27.51g |
| |
carbs: 88.15g |
|
2401*
|
1257
|
