| November 2023 |
| Tue 21st: |
2625 *
|
142%
|
fat: 127.13g |
| |
protein: 121.74g |
| |
carbs: 246.50g |
|
-
|
-
|
| Mon 20th: |
2127 *
|
115%
|
fat: 47.77g |
| |
protein: 102.65g |
| |
carbs: 311.86g |
|
-
|
-
|
| Sun 19th: |
2093 *
|
113%
|
fat: 80.52g |
| |
protein: 91.54g |
| |
carbs: 252.96g |
|
-
|
-
|
| Sat 18th: |
2200 *
|
119%
|
fat: 74.12g |
| |
protein: 90.91g |
| |
carbs: 226.31g |
|
-
|
-
|
| Fri 17th: |
2061 *
|
111%
|
fat: 82.58g |
| |
protein: 70.03g |
| |
carbs: 193.92g |
|
-
|
-
|
| Thu 16th: |
1756 *
|
95%
|
fat: 73.72g |
| |
protein: 73.36g |
| |
carbs: 207.38g |
|
-
|
-
|
| Wed 15th: |
1943 *
|
105%
|
fat: 91.53g |
| |
protein: 141.86g |
| |
carbs: 108.92g |
|
-
|
-
|
| Tue 14th: |
2090 *
|
113%
|
fat: 80.53g |
| |
protein: 94.12g |
| |
carbs: 227.19g |
|
-
|
-
|
| Mon 13th: |
2033 *
|
110%
|
fat: 93.36g |
| |
protein: 114.64g |
| |
carbs: 186.79g |
|
-
|
-
|
| Sun 12th: |
1873 *
|
101%
|
fat: 76.51g |
| |
protein: 84.19g |
| |
carbs: 182.39g |
|
-
|
-
|
| Sat 11th: |
1798 *
|
97%
|
fat: 57.99g |
| |
protein: 107.53g |
| |
carbs: 207.60g |
|
-
|
-
|
| Fri 10th: |
1831 *
|
99%
|
fat: 49.67g |
| |
protein: 91.28g |
| |
carbs: 186.05g |
|
-
|
-
|
| Thu 9th: |
1363 *
|
74%
|
fat: 53.91g |
| |
protein: 63.82g |
| |
carbs: 157.30g |
|
-
|
-
|
| Wed 8th: |
1875 *
|
101%
|
fat: 86.01g |
| |
protein: 77.25g |
| |
carbs: 199.24g |
|
-
|
-
|
| Tue 7th: |
1824 *
|
99%
|
fat: 67.19g |
| |
protein: 76.18g |
| |
carbs: 237.43g |
|
-
|
-
|
| Mon 6th: |
1520 *
|
82%
|
fat: 92.73g |
| |
protein: 63.81g |
| |
carbs: 120.58g |
|
-
|
-
|
| Sun 5th: |
1840 *
|
99%
|
fat: 76.88g |
| |
protein: 90.15g |
| |
carbs: 198.51g |
|
-
|
-
|
| Sat 4th: |
1649 *
|
87%
|
fat: 57.64g |
| |
protein: 98.47g |
| |
carbs: 169.59g |
|
-
|
-
|
| Fri 3rd: |
1856 *
|
98%
|
fat: 73.39g |
| |
protein: 63.09g |
| |
carbs: 247.32g |
|
-
|
-
|
| Thu 2nd: |
1937 *
|
102%
|
fat: 57.29g |
| |
protein: 104.30g |
| |
carbs: 194.11g |
|
-
|
-
|
