| December 2022 |
| Mon 5th: |
-
|
-
|
|
1190*
|
-
|
| Sun 4th: |
-
|
-
|
|
195*
|
-
|
| Sat 3rd: |
-
|
-
|
|
945*
|
-
|
| Fri 2nd: |
-
|
-
|
|
826*
|
-
|
| Thu 1st: |
-
|
-
|
|
1298*
|
-
|
| November 2022 |
| Wed 30th: |
-
|
-
|
|
691*
|
-
|
| Tue 29th: |
2297 *
|
92%
|
fat: 128.56g |
| |
protein: 123.54g |
| |
carbs: 170.27g |
|
1174*
|
 1123
|
| Mon 28th: |
2544 *
|
102%
|
fat: 129.29g |
| |
protein: 170.12g |
| |
carbs: 186.95g |
|
1058*
|
1486
|
| Sun 27th: |
1647 *
|
66%
|
fat: 83.10g |
| |
protein: 94.85g |
| |
carbs: 128.00g |
|
670*
|
977
|
| Sat 26th: |
3375 *
|
135%
|
fat: 135.31g |
| |
protein: 106.88g |
| |
carbs: 418.91g |
|
515*
|
2860
|
| Fri 25th: |
2494
|
100%
|
fat: 127.55g |
| |
protein: 94.96g |
| |
carbs: 225.50g |
|
2836*
|
 342
|
| October 2021 |
| Sun 3rd: |
2497 *
|
89%
|
fat: 138.12g |
| |
protein: 161.73g |
| |
carbs: 150.60g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
-
|
-
|
|
961*
|
-
|
| Mon 27th: |
-
|
-
|
|
956*
|
-
|
| Wed 22nd: |
-
|
-
|
|
833*
|
-
|
| Tue 21st: |
-
|
-
|
|
653*
|
-
|
| Mon 20th: |
-
|
-
|
|
727*
|
-
|
| Sat 18th: |
-
|
-
|
|
1*
|
-
|
| Fri 17th: |
-
|
-
|
|
1055*
|
-
|
| Thu 16th: |
-
|
-
|
|
877*
|
-
|
| Tue 14th: |
-
|
-
|
|
13*
|
-
|
