| August 2024 |
| Fri 9th: |
485 *
|
26%
|
fat: 17.68g |
| |
protein: 17.27g |
| |
carbs: 63.19g |
|
-
|
-
|
| Thu 8th: |
121 *
|
6%
|
fat: 3.72g |
| |
protein: 2.85g |
| |
carbs: 19.05g |
|
-
|
-
|
| Wed 7th: |
1017 *
|
54%
|
fat: 63.29g |
| |
protein: 24.71g |
| |
carbs: 87.91g |
|
-
|
-
|
| Tue 6th: |
310 *
|
16%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 5th: |
213 *
|
11%
|
fat: 4.44g |
| |
protein: 5.78g |
| |
carbs: 36.82g |
|
-
|
-
|
| Sun 4th: |
488 *
|
26%
|
fat: 14.95g |
| |
protein: 15.13g |
| |
carbs: 77.72g |
|
-
|
-
|
| Sat 3rd: |
340 *
|
18%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 1st: |
676 *
|
36%
|
fat: 30.71g |
| |
protein: 20.28g |
| |
carbs: 82.70g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
280 *
|
15%
|
fat: 9.50g |
| |
protein: 16.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 29th: |
603 *
|
32%
|
fat: 25.13g |
| |
protein: 22.14g |
| |
carbs: 73.58g |
|
-
|
-
|
| Wed 24th: |
792 *
|
42%
|
fat: 38.49g |
| |
protein: 27.19g |
| |
carbs: 83.90g |
|
-
|
-
|
| Tue 23rd: |
846 *
|
45%
|
fat: 38.24g |
| |
protein: 29.39g |
| |
carbs: 102.94g |
|
-
|
-
|
| Mon 22nd: |
535 *
|
28%
|
fat: 27.26g |
| |
protein: 26.11g |
| |
carbs: 47.98g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
230 *
|
12%
|
fat: 16.25g |
| |
protein: 18.24g |
| |
carbs: 1.02g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
913 *
|
48%
|
fat: 42.13g |
| |
protein: 48.71g |
| |
carbs: 81.65g |
|
-
|
-
|
| Thu 14th: |
913 *
|
48%
|
fat: 31.20g |
| |
protein: 18.84g |
| |
carbs: 138.37g |
|
-
|
-
|
| Tue 12th: |
694 *
|
37%
|
fat: 28.50g |
| |
protein: 26.46g |
| |
carbs: 84.91g |
|
-
|
-
|
| Sun 10th: |
1266 *
|
67%
|
fat: 57.96g |
| |
protein: 45.99g |
| |
carbs: 144.40g |
|
-
|
-
|
| Sat 9th: |
931 *
|
49%
|
fat: 50.53g |
| |
protein: 28.21g |
| |
carbs: 91.39g |
|
-
|
-
|
| Fri 8th: |
252 *
|
13%
|
fat: 12.52g |
| |
protein: 5.12g |
| |
carbs: 28.01g |
|
-
|
-
|
