| December 2022 |
| Sun 18th: |
144 *
|
10%
|
fat: 5.73g |
| |
protein: 21.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 5th: |
299 *
|
20%
|
fat: 19.53g |
| |
protein: 25.21g |
| |
carbs: 4.82g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
190 *
|
13%
|
fat: 13.05g |
| |
protein: 3.67g |
| |
carbs: 17.86g |
|
-
|
-
|
| Mon 28th: |
217 *
|
14%
|
fat: 4.39g |
| |
protein: 25.01g |
| |
carbs: 20.35g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
631 *
|
42%
|
fat: 47.53g |
| |
protein: 30.94g |
| |
carbs: 20.13g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
667 *
|
44%
|
fat: 23.37g |
| |
protein: 19.47g |
| |
carbs: 102.66g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
661 *
|
44%
|
fat: 19.64g |
| |
protein: 24.72g |
| |
carbs: 104.28g |
|
-
|
-
|
| Sat 18th: |
1036 *
|
69%
|
fat: 3.52g |
| |
protein: 25.48g |
| |
carbs: 237.58g |
|
-
|
-
|
| Tue 14th: |
1027 *
|
68%
|
fat: 26.80g |
| |
protein: 38.13g |
| |
carbs: 168.29g |
|
-
|
-
|
| Mon 13th: |
651 *
|
43%
|
fat: 26.71g |
| |
protein: 42.17g |
| |
carbs: 61.79g |
|
-
|
-
|
| Wed 8th: |
749 *
|
50%
|
fat: 33.52g |
| |
protein: 70.16g |
| |
carbs: 37.82g |
|
-
|
-
|
| Tue 7th: |
486 *
|
32%
|
fat: 16.42g |
| |
protein: 37.28g |
| |
carbs: 49.11g |
|
-
|
-
|
| Mon 6th: |
898 *
|
60%
|
fat: 44.77g |
| |
protein: 45.57g |
| |
carbs: 75.99g |
|
-
|
-
|
| Sat 4th: |
915 *
|
61%
|
fat: 44.01g |
| |
protein: 58.57g |
| |
carbs: 74.05g |
|
-
|
-
|
| Fri 3rd: |
839 *
|
56%
|
fat: 27.92g |
| |
protein: 79.38g |
| |
carbs: 67.06g |
|
-
|
-
|
| Thu 2nd: |
550 *
|
21%
|
fat: 30.82g |
| |
protein: 45.85g |
| |
carbs: 24.99g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
757 *
|
29%
|
fat: 32.02g |
| |
protein: 45.64g |
| |
carbs: 69.63g |
|
97*
|
 660
|
| Sat 28th: |
684 *
|
26%
|
fat: 47.01g |
| |
protein: 41.63g |
| |
carbs: 26.67g |
|
2382*
|
 1698
|
| Fri 27th: |
421 *
|
16%
|
fat: 26.79g |
| |
protein: 37.27g |
| |
carbs: 8.06g |
|
2430*
|
2009
|
| Thu 26th: |
1160 *
|
45%
|
fat: 71.44g |
| |
protein: 59.28g |
| |
carbs: 69.70g |
|
2228*
|
1068
|
