Shopalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Fri 17th: 220 * -
fat: 1.90g
|
protein: 6.33g
|
carbs: 47.96g
- -
Fri 10th: 190 * -
fat: 4.51g
|
protein: 6.04g
|
carbs: 29.01g
- -
Thu 9th: 135 * -
fat: 2.01g
|
protein: 6.04g
|
carbs: 22.01g
- -
Wed 8th: 670 * -
fat: 14.27g
|
protein: 21.19g
|
carbs: 111.97g
- -
Tue 7th: 710 * -
fat: 16.01g
|
protein: 31.04g
|
carbs: 106.01g
- -
Mon 6th: 906 * -
fat: 16.59g
|
protein: 49.44g
|
carbs: 146.27g
- -
Fri 3rd: 280 * -
fat: 4.51g
|
protein: 11.04g
|
carbs: 46.01g
2238*  1958
Thu 2nd: 1162 -
fat: 31.05g
|
protein: 68.28g
|
carbs: 151.09g
- -

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