| December 2021 |
| Thu 16th: |
526 *
|
44%
|
fat: 20.86g |
| |
protein: 32.28g |
| |
carbs: 83.18g |
|
-
|
-
|
| Wed 15th: |
1116 *
|
93%
|
fat: 40.34g |
| |
protein: 74.01g |
| |
carbs: 155.82g |
|
-
|
-
|
| Tue 14th: |
1115 *
|
93%
|
fat: 47.88g |
| |
protein: 75.82g |
| |
carbs: 112.95g |
|
-
|
-
|
| Mon 13th: |
1403 *
|
117%
|
fat: 67.58g |
| |
protein: 68.64g |
| |
carbs: 123.06g |
|
-
|
-
|
| Fri 10th: |
90 *
|
8%
|
fat: 1.38g |
| |
protein: 4.25g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 9th: |
1223 *
|
102%
|
fat: 61.03g |
| |
protein: 94.96g |
| |
carbs: 111.79g |
|
-
|
-
|
| Wed 8th: |
1767 *
|
118%
|
fat: 80.58g |
| |
protein: 118.88g |
| |
carbs: 186.17g |
|
-
|
-
|
| Tue 7th: |
1327 *
|
88%
|
fat: 82.74g |
| |
protein: 55.86g |
| |
carbs: 132.28g |
|
-
|
-
|
| Thu 2nd: |
720 *
|
48%
|
fat: 44.52g |
| |
protein: 40.78g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 1st: |
738 *
|
49%
|
fat: 38.74g |
| |
protein: 39.93g |
| |
carbs: 63.29g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
918 *
|
61%
|
fat: 52.68g |
| |
protein: 37.80g |
| |
carbs: 84.92g |
|
-
|
-
|
| Tue 9th: |
1697 *
|
113%
|
fat: 73.40g |
| |
protein: 114.61g |
| |
carbs: 139.48g |
|
-
|
-
|
| Mon 8th: |
2860 *
|
191%
|
fat: 136.00g |
| |
protein: 130.00g |
| |
carbs: 282.00g |
|
-
|
-
|
| Sun 7th: |
1095 *
|
73%
|
fat: 61.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 4th: |
1362 *
|
91%
|
fat: 58.37g |
| |
protein: 51.44g |
| |
carbs: 167.97g |
|
-
|
-
|
| Wed 3rd: |
787 *
|
52%
|
fat: 5.85g |
| |
protein: 14.74g |
| |
carbs: 185.57g |
|
-
|
-
|
| Tue 2nd: |
1399 *
|
93%
|
fat: 70.21g |
| |
protein: 54.27g |
| |
carbs: 141.56g |
|
-
|
-
|
| Mon 1st: |
511 *
|
34%
|
fat: 0.14g |
| |
protein: 0.55g |
| |
carbs: 134.38g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
72 *
|
5%
|
fat: 0.30g |
| |
protein: 2.31g |
| |
carbs: 14.84g |
|
-
|
-
|
| Thu 28th: |
2016 *
|
134%
|
fat: 67.63g |
| |
protein: 56.82g |
| |
carbs: 316.67g |
|
-
|
-
|
