| April 2024 |
| Wed 24th: |
1308 *
|
109%
|
fat: 25.41g |
| |
protein: 133.34g |
| |
carbs: 130.94g |
|
-
|
-
|
| Sun 21st: |
1025 *
|
85%
|
fat: 21.49g |
| |
protein: 87.45g |
| |
carbs: 115.46g |
|
-
|
-
|
| Thu 18th: |
1558 *
|
130%
|
fat: 28.26g |
| |
protein: 210.11g |
| |
carbs: 124.62g |
|
-
|
-
|
| Mon 15th: |
868 *
|
72%
|
fat: 18.93g |
| |
protein: 114.58g |
| |
carbs: 64.21g |
|
-
|
-
|
| Sun 14th: |
1149 *
|
96%
|
fat: 23.73g |
| |
protein: 139.52g |
| |
carbs: 90.64g |
|
-
|
-
|
| Mon 8th: |
1436 *
|
120%
|
fat: 29.37g |
| |
protein: 148.58g |
| |
carbs: 148.01g |
|
-
|
-
|
| Sun 7th: |
1139 *
|
95%
|
fat: 24.85g |
| |
protein: 92.30g |
| |
carbs: 140.74g |
|
-
|
-
|
| Sat 6th: |
1252 *
|
104%
|
fat: 22.36g |
| |
protein: 78.02g |
| |
carbs: 187.29g |
|
-
|
-
|
| Fri 5th: |
445 *
|
37%
|
fat: 10.94g |
| |
protein: 56.19g |
| |
carbs: 31.49g |
|
-
|
-
|
| Thu 4th: |
715 *
|
60%
|
fat: 18.44g |
| |
protein: 60.76g |
| |
carbs: 74.01g |
|
-
|
-
|
| Wed 3rd: |
1616 *
|
135%
|
fat: 61.37g |
| |
protein: 104.37g |
| |
carbs: 177.97g |
|
-
|
-
|
| Tue 2nd: |
1267 *
|
106%
|
fat: 32.60g |
| |
protein: 155.34g |
| |
carbs: 76.54g |
|
-
|
-
|
| Mon 1st: |
1020 *
|
85%
|
fat: 18.45g |
| |
protein: 120.28g |
| |
carbs: 97.69g |
|
1565*
|
 545
|
| February 2024 |
| Tue 6th: |
1251 *
|
104%
|
fat: 34.48g |
| |
protein: 78.66g |
| |
carbs: 145.32g |
|
-
|
-
|
| Mon 5th: |
1298 *
|
108%
|
fat: 18.11g |
| |
protein: 116.68g |
| |
carbs: 173.45g |
|
1627*
|
329
|
| Sun 4th: |
1299 *
|
108%
|
fat: 25.03g |
| |
protein: 98.23g |
| |
carbs: 165.64g |
|
-
|
-
|
| Sat 3rd: |
1231 *
|
103%
|
fat: 15.93g |
| |
protein: 86.48g |
| |
carbs: 194.66g |
|
-
|
-
|
| Thu 1st: |
208 *
|
17%
|
fat: 1.90g |
| |
protein: 28.05g |
| |
carbs: 17.73g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
1549 *
|
129%
|
fat: 29.90g |
| |
protein: 100.74g |
| |
carbs: 211.16g |
|
-
|
-
|
| Mon 20th: |
902 *
|
75%
|
fat: 25.69g |
| |
protein: 68.84g |
| |
carbs: 90.74g |
|
1600*
|
698
|
