rjsalgueiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 3rd: 1531 * 85%
fat: 56.77g
|
protein: 50.52g
|
carbs: 198.06g
- -
Mon 2nd: 1123 * 62%
fat: 48.24g
|
protein: 30.06g
|
carbs: 137.88g
- -
March 2022
Fri 25th: - - 1719* -
Thu 24th: - - 1676* -
Wed 23rd: - - 1751* -
Tue 22nd: - - 1670* -
Mon 21st: - - 2197* -
Sun 20th: - - 1497* -
Sat 19th: - - 1580* -
Fri 18th: - - 1821* -
Thu 17th: - - 1653* -
Wed 16th: - - 1650* -
Tue 15th: - - 1635* -
Mon 14th: - - 1697* -
Sun 13th: - - 1729* -
Sat 12th: - - 1654* -
Fri 11th: - - 1719* -
Thu 10th: - - 1702* -
Wed 9th: - - 1632* -
Tue 8th: - - 1652* -
Mon 7th: - - 1696* -
Sun 6th: - - 1584* -

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