| August 2024 |
| Sun 4th: |
1076 *
|
63%
|
fat: 38.36g |
| |
protein: 80.23g |
| |
carbs: 104.69g |
|
-
|
-
|
| Sat 3rd: |
1207 *
|
71%
|
fat: 51.53g |
| |
protein: 32.54g |
| |
carbs: 98.77g |
|
-
|
-
|
| Fri 2nd: |
926 *
|
54%
|
fat: 24.89g |
| |
protein: 43.66g |
| |
carbs: 135.79g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1570 *
|
92%
|
fat: 59.79g |
| |
protein: 37.65g |
| |
carbs: 213.98g |
|
-
|
-
|
| Tue 30th: |
661 *
|
39%
|
fat: 26.22g |
| |
protein: 27.32g |
| |
carbs: 76.19g |
|
-
|
-
|
| Mon 29th: |
373 *
|
22%
|
fat: 8.62g |
| |
protein: 14.02g |
| |
carbs: 58.30g |
|
-
|
-
|
| Fri 26th: |
1120 *
|
75%
|
fat: 58.81g |
| |
protein: 47.26g |
| |
carbs: 99.69g |
|
-
|
-
|
| Wed 24th: |
395 *
|
26%
|
fat: 19.30g |
| |
protein: 7.60g |
| |
carbs: 46.30g |
|
-
|
-
|
| Tue 23rd: |
1252 *
|
83%
|
fat: 65.25g |
| |
protein: 58.56g |
| |
carbs: 102.10g |
|
-
|
-
|
| Mon 22nd: |
1188 *
|
79%
|
fat: 50.04g |
| |
protein: 79.20g |
| |
carbs: 101.56g |
|
-
|
-
|
| Sun 21st: |
954 *
|
64%
|
fat: 34.34g |
| |
protein: 53.94g |
| |
carbs: 103.72g |
|
-
|
-
|
| Thu 18th: |
356 *
|
24%
|
fat: 10.55g |
| |
protein: 19.28g |
| |
carbs: 45.94g |
|
-
|
-
|
| Tue 16th: |
1055 *
|
70%
|
fat: 38.01g |
| |
protein: 46.87g |
| |
carbs: 102.83g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
253 *
|
17%
|
fat: 7.22g |
| |
protein: 8.36g |
| |
carbs: 38.60g |
|
-
|
-
|
| Mon 6th: |
274 *
|
18%
|
fat: 9.66g |
| |
protein: 8.39g |
| |
carbs: 38.60g |
|
73*
|
 201
|
| April 2024 |
| Wed 10th: |
831 *
|
55%
|
fat: 22.57g |
| |
protein: 68.93g |
| |
carbs: 87.53g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
351 *
|
23%
|
fat: 17.17g |
| |
protein: 21.61g |
| |
carbs: 27.82g |
|
-
|
-
|
| Sun 3rd: |
275 *
|
18%
|
fat: 4.26g |
| |
protein: 12.72g |
| |
carbs: 46.08g |
|
-
|
-
|
| Sat 2nd: |
275 *
|
18%
|
fat: 4.26g |
| |
protein: 12.72g |
| |
carbs: 46.08g |
|
-
|
-
|
| Fri 1st: |
621 *
|
41%
|
fat: 29.75g |
| |
protein: 19.61g |
| |
carbs: 71.77g |
|
-
|
-
|
