| July 2024 |
| Tue 30th: |
2104 *
|
124%
|
fat: 102.03g |
| |
protein: 74.73g |
| |
carbs: 222.64g |
|
1728*
|
 376
|
| Mon 29th: |
-
|
-
|
|
1896*
|
-
|
| Sun 28th: |
-
|
-
|
|
1459*
|
-
|
| Sat 27th: |
-
|
-
|
|
2121*
|
-
|
| Fri 26th: |
1902 *
|
112%
|
fat: 71.37g |
| |
protein: 61.57g |
| |
carbs: 188.97g |
|
1927*
|
 25
|
| Thu 25th: |
1575 *
|
93%
|
fat: 96.96g |
| |
protein: 46.95g |
| |
carbs: 131.08g |
|
1796*
|
221
|
| Wed 24th: |
1879 *
|
111%
|
fat: 80.72g |
| |
protein: 76.16g |
| |
carbs: 200.22g |
|
1726*
|
153
|
| Tue 23rd: |
1341 *
|
79%
|
fat: 44.91g |
| |
protein: 54.51g |
| |
carbs: 179.19g |
|
1924*
|
583
|
| Mon 22nd: |
-
|
-
|
|
1699*
|
-
|
| Sun 21st: |
-
|
-
|
|
1588*
|
-
|
| Sat 20th: |
-
|
-
|
|
1588*
|
-
|
| Fri 19th: |
852 *
|
50%
|
fat: 40.71g |
| |
protein: 42.14g |
| |
carbs: 78.49g |
|
1547*
|
695
|
| Thu 18th: |
-
|
-
|
|
1447*
|
-
|
| Wed 17th: |
-
|
-
|
|
1796*
|
-
|
| Tue 16th: |
342 *
|
20%
|
fat: 25.99g |
| |
protein: 18.98g |
| |
carbs: 7.29g |
|
1452*
|
1110
|
| Mon 15th: |
2174 *
|
128%
|
fat: 111.10g |
| |
protein: 52.00g |
| |
carbs: 246.16g |
|
1801*
|
373
|
| Sun 14th: |
487 *
|
29%
|
fat: 30.03g |
| |
protein: 14.99g |
| |
carbs: 39.08g |
|
2032*
|
1545
|
| Sat 13th: |
-
|
-
|
|
1821*
|
-
|
| Fri 12th: |
-
|
-
|
|
1452*
|
-
|
| Thu 11th: |
-
|
-
|
|
1479*
|
-
|
