| June 2023 |
| Sun 11th: |
1210 *
|
33%
|
fat: 33.36g |
| |
protein: 164.36g |
| |
carbs: 59.31g |
|
-
|
-
|
| February 2023 |
| Sun 5th: |
1226 *
|
33%
|
fat: 45.41g |
| |
protein: 76.31g |
| |
carbs: 126.84g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
912 *
|
25%
|
fat: 33.56g |
| |
protein: 53.87g |
| |
carbs: 98.86g |
|
-
|
-
|
| Thu 17th: |
2350 *
|
64%
|
fat: 73.68g |
| |
protein: 114.75g |
| |
carbs: 301.62g |
|
-
|
-
|
| Mon 7th: |
2497 *
|
67%
|
fat: 94.88g |
| |
protein: 140.07g |
| |
carbs: 261.46g |
|
-
|
-
|
| Thu 3rd: |
2114 *
|
57%
|
fat: 63.29g |
| |
protein: 121.59g |
| |
carbs: 248.38g |
|
-
|
-
|
| Wed 2nd: |
2447 *
|
66%
|
fat: 72.76g |
| |
protein: 148.71g |
| |
carbs: 300.96g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
1566 *
|
42%
|
fat: 64.75g |
| |
protein: 84.37g |
| |
carbs: 160.86g |
|
-
|
-
|
| Mon 17th: |
2013 *
|
54%
|
fat: 86.64g |
| |
protein: 113.00g |
| |
carbs: 189.35g |
|
-
|
-
|
| Wed 12th: |
1855 *
|
50%
|
fat: 74.65g |
| |
protein: 108.63g |
| |
carbs: 174.69g |
|
-
|
-
|
| Tue 11th: |
1907 *
|
52%
|
fat: 74.39g |
| |
protein: 129.51g |
| |
carbs: 169.82g |
|
-
|
-
|
| Mon 10th: |
2087 *
|
56%
|
fat: 91.86g |
| |
protein: 99.13g |
| |
carbs: 211.32g |
|
-
|
-
|
| Sun 9th: |
1608 *
|
43%
|
fat: 76.38g |
| |
protein: 101.01g |
| |
carbs: 123.81g |
|
-
|
-
|
| Sat 8th: |
1793 *
|
48%
|
fat: 85.99g |
| |
protein: 122.03g |
| |
carbs: 125.07g |
|
-
|
-
|
| Fri 7th: |
2142 *
|
58%
|
fat: 86.60g |
| |
protein: 113.21g |
| |
carbs: 219.13g |
|
-
|
-
|
| Thu 6th: |
1934 *
|
52%
|
fat: 64.73g |
| |
protein: 153.38g |
| |
carbs: 181.36g |
|
-
|
-
|
| Wed 5th: |
1518 *
|
41%
|
fat: 77.65g |
| |
protein: 100.67g |
| |
carbs: 103.97g |
|
-
|
-
|
| Tue 4th: |
1547 *
|
42%
|
fat: 67.92g |
| |
protein: 117.12g |
| |
carbs: 109.91g |
|
-
|
-
|
| Mon 3rd: |
1788 *
|
48%
|
fat: 60.31g |
| |
protein: 100.86g |
| |
carbs: 200.14g |
|
-
|
-
|
| Sun 2nd: |
2102 *
|
57%
|
fat: 62.63g |
| |
protein: 127.40g |
| |
carbs: 241.66g |
|
-
|
-
|
