| September 2021 |
| Sun 19th: |
279 *
|
8%
|
fat: 14.51g |
| |
protein: 35.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Thu 9th: |
133 *
|
4%
|
fat: 3.60g |
| |
protein: 24.00g |
| |
carbs: 1.80g |
|
-
|
-
|
| Tue 7th: |
236 *
|
6%
|
fat: 10.29g |
| |
protein: 32.50g |
| |
carbs: 1.10g |
|
-
|
-
|
| Sun 5th: |
217 *
|
6%
|
fat: 9.72g |
| |
protein: 29.55g |
| |
carbs: 1.80g |
|
-
|
-
|
| Wed 1st: |
596 *
|
16%
|
fat: 29.30g |
| |
protein: 71.90g |
| |
carbs: 4.94g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
356 *
|
10%
|
fat: 10.24g |
| |
protein: 46.83g |
| |
carbs: 19.30g |
|
-
|
-
|
| Sun 29th: |
817 *
|
22%
|
fat: 34.75g |
| |
protein: 109.44g |
| |
carbs: 11.13g |
|
-
|
-
|
| Sat 28th: |
270 *
|
7%
|
fat: 9.24g |
| |
protein: 43.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 26th: |
376 *
|
10%
|
fat: 13.38g |
| |
protein: 43.55g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 25th: |
643 *
|
17%
|
fat: 35.38g |
| |
protein: 76.72g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 24th: |
705 *
|
19%
|
fat: 31.84g |
| |
protein: 65.36g |
| |
carbs: 41.98g |
|
-
|
-
|
| Mon 23rd: |
461 *
|
12%
|
fat: 17.02g |
| |
protein: 53.40g |
| |
carbs: 27.76g |
|
3780*
|
 3319
|
