🌿Lau Keto🌿's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1366 * 102%
fat: 108.16g
|
protein: 78.65g
|
carbs: 12.10g
1371*  5
Mon 12th: 1741 * 129%
fat: 129.74g
|
protein: 109.07g
|
carbs: 25.04g
2057*  316
Sun 11th: 1520 * 113%
fat: 123.65g
|
protein: 92.93g
|
carbs: 4.70g
1931*  411
Sat 10th: 1562 * 116%
fat: 129.51g
|
protein: 80.41g
|
carbs: 17.81g
1870*  308
Fri 9th: 1361 * 101%
fat: 101.22g
|
protein: 92.21g
|
carbs: 16.03g
2404*  1043
Thu 8th: 1728 * 128%
fat: 134.52g
|
protein: 104.16g
|
carbs: 24.35g
1956*  228
Wed 7th: 1672 * 124%
fat: 133.20g
|
protein: 94.94g
|
carbs: 15.83g
1808*  136
Tue 6th: 1925 * 143%
fat: 137.36g
|
protein: 129.76g
|
carbs: 35.27g
2086*  161
Mon 5th: 2543 * 189%
fat: 225.91g
|
protein: 99.14g
|
carbs: 26.19g
2110*  433
Sun 4th: 638 * 47%
fat: 46.14g
|
protein: 50.59g
|
carbs: 3.00g
1180*  542
Sat 3rd: 1917 * 143%
fat: 141.53g
|
protein: 133.46g
|
carbs: 23.55g
2144*  227
Fri 2nd: 1733 * 129%
fat: 129.33g
|
protein: 109.96g
|
carbs: 29.67g
- -
Thu 1st: 1745 * 130%
fat: 130.42g
|
protein: 115.53g
|
carbs: 19.28g
1755*  10
July 2024
Wed 31st: 1011 * 75%
fat: 75.00g
|
protein: 68.95g
|
carbs: 16.54g
1813*  802
Tue 30th: 1317 * 98%
fat: 93.91g
|
protein: 97.51g
|
carbs: 16.75g
1532*  215
Mon 29th: 2108 * 157%
fat: 166.28g
|
protein: 114.33g
|
carbs: 36.06g
- -
Sun 28th: 334 * 29%
fat: 25.30g
|
protein: 25.05g
|
carbs: 0.74g
1661*  1327
Sat 27th: 1573 * 134%
fat: 125.76g
|
protein: 89.80g
|
carbs: 21.09g
- -
Fri 26th: 1604 * 137%
fat: 107.06g
|
protein: 125.02g
|
carbs: 19.24g
- -
Thu 25th: 1777 * 152%
fat: 144.06g
|
protein: 89.62g
|
carbs: 28.82g
2024*  247

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