🌿Lau Keto🌿's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: - - 1842* -
Mon 9th: - - 2351* -
Sun 8th: - - 2635* -
Sat 7th: - - 2380* -
Fri 6th: - - 2622* -
Thu 5th: - - 2687* -
Wed 4th: - - 2478* -
Tue 3rd: - - 2546* -
Mon 2nd: - - 2811* -
August 2024
Sat 31st: - - 3025* -
Fri 30th: - - 2514* -
Thu 29th: 1513 * 90%
fat: 128.25g
|
protein: 78.00g
|
carbs: 6.87g
1035*  478
Wed 28th: 1972 * 118%
fat: 146.17g
|
protein: 133.26g
|
carbs: 24.63g
- -
Tue 27th: - - 2600* -
Mon 26th: - - 2200* -
Sat 24th: - - 2339* -
Thu 22nd: - - 2517* -
Wed 21st: 627 * 47%
fat: 51.13g
|
protein: 38.24g
|
carbs: 2.14g
2259*  1632
Tue 20th: 786 * 58%
fat: 62.06g
|
protein: 52.52g
|
carbs: 2.48g
2125*  1339
Mon 19th: 1465 * 109%
fat: 115.65g
|
protein: 86.06g
|
carbs: 19.75g
2082*  617
Sun 18th: 648 * 48%
fat: 50.97g
|
protein: 22.31g
|
carbs: 29.54g
- -
Sat 17th: 541 * 40%
fat: 39.88g
|
protein: 40.74g
|
carbs: 2.89g
- -
Fri 16th: 1876 * 139%
fat: 156.76g
|
protein: 89.35g
|
carbs: 19.70g
2323*  447

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