| August 2024 |
| Thu 1st: |
689 *
|
15%
|
fat: 23.50g |
| |
protein: 50.71g |
| |
carbs: 62.55g |
|
4934*
|
 4245
|
| July 2024 |
| Wed 31st: |
1257 *
|
27%
|
fat: 43.28g |
| |
protein: 105.74g |
| |
carbs: 106.07g |
|
-
|
-
|
| Tue 30th: |
1801 *
|
38%
|
fat: 80.01g |
| |
protein: 88.72g |
| |
carbs: 185.33g |
|
-
|
-
|
| Mon 29th: |
2584 *
|
55%
|
fat: 99.61g |
| |
protein: 249.94g |
| |
carbs: 163.58g |
|
4484*
|
1900
|
| Tue 23rd: |
1433 *
|
30%
|
fat: 57.17g |
| |
protein: 110.91g |
| |
carbs: 103.20g |
|
-
|
-
|
| Mon 22nd: |
2350 *
|
50%
|
fat: 68.59g |
| |
protein: 232.10g |
| |
carbs: 209.65g |
|
-
|
-
|
| Tue 9th: |
1947 *
|
41%
|
fat: 116.11g |
| |
protein: 110.79g |
| |
carbs: 109.57g |
|
-
|
-
|
| Mon 8th: |
1020 *
|
22%
|
fat: 44.50g |
| |
protein: 73.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 7th: |
1047 *
|
22%
|
fat: 39.63g |
| |
protein: 82.51g |
| |
carbs: 82.68g |
|
-
|
-
|
| Thu 4th: |
2171 *
|
46%
|
fat: 95.78g |
| |
protein: 153.19g |
| |
carbs: 172.60g |
|
-
|
-
|
| Tue 2nd: |
818 *
|
17%
|
fat: 29.64g |
| |
protein: 73.93g |
| |
carbs: 60.58g |
|
-
|
-
|
| Mon 1st: |
3003 *
|
64%
|
fat: 117.07g |
| |
protein: 197.17g |
| |
carbs: 285.77g |
|
5177*
|
2174
|
| June 2024 |
| Sun 16th: |
1600 *
|
34%
|
fat: 69.41g |
| |
protein: 113.05g |
| |
carbs: 130.46g |
|
-
|
-
|
| Sat 15th: |
2227 *
|
47%
|
fat: 115.56g |
| |
protein: 123.26g |
| |
carbs: 195.57g |
|
-
|
-
|
| Fri 14th: |
988 *
|
21%
|
fat: 52.90g |
| |
protein: 68.97g |
| |
carbs: 52.62g |
|
-
|
-
|
| Wed 12th: |
1337 *
|
28%
|
fat: 77.87g |
| |
protein: 76.02g |
| |
carbs: 89.17g |
|
3703*
|
2366
|
| Fri 7th: |
1529 *
|
33%
|
fat: 56.14g |
| |
protein: 95.18g |
| |
carbs: 160.76g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
340 *
|
7%
|
fat: 28.00g |
| |
protein: 16.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 23rd: |
1530 *
|
33%
|
fat: 67.60g |
| |
protein: 97.79g |
| |
carbs: 136.61g |
|
-
|
-
|
| Mon 22nd: |
848 *
|
18%
|
fat: 33.00g |
| |
protein: 54.00g |
| |
carbs: 86.00g |
|
-
|
-
|
