| January 2024 |
| Wed 31st: |
2467 *
|
85%
|
fat: 102.08g |
| |
protein: 228.76g |
| |
carbs: 144.36g |
|
-
|
-
|
| Tue 30th: |
2721 *
|
94%
|
fat: 81.45g |
| |
protein: 277.33g |
| |
carbs: 212.03g |
|
-
|
-
|
| Thu 25th: |
1025 *
|
35%
|
fat: 53.99g |
| |
protein: 89.88g |
| |
carbs: 39.28g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
555 *
|
19%
|
fat: 30.52g |
| |
protein: 35.61g |
| |
carbs: 33.02g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
2146 *
|
74%
|
fat: 76.90g |
| |
protein: 136.22g |
| |
carbs: 223.77g |
|
-
|
-
|
| Mon 12th: |
527 *
|
18%
|
fat: 34.49g |
| |
protein: 13.31g |
| |
carbs: 40.45g |
|
-
|
-
|
| Sat 3rd: |
1210 *
|
42%
|
fat: 33.62g |
| |
protein: 54.71g |
| |
carbs: 171.02g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
666 *
|
23%
|
fat: 40.01g |
| |
protein: 35.72g |
| |
carbs: 42.19g |
|
-
|
-
|
| Thu 18th: |
3179 *
|
110%
|
fat: 147.73g |
| |
protein: 184.80g |
| |
carbs: 276.32g |
|
-
|
-
|
| Wed 17th: |
2152 *
|
74%
|
fat: 65.98g |
| |
protein: 132.14g |
| |
carbs: 258.27g |
|
-
|
-
|
| Sat 13th: |
973 *
|
34%
|
fat: 57.21g |
| |
protein: 73.27g |
| |
carbs: 37.31g |
|
-
|
-
|
| Fri 12th: |
632 *
|
22%
|
fat: 24.02g |
| |
protein: 46.73g |
| |
carbs: 55.90g |
|
-
|
-
|
| Thu 11th: |
590 *
|
20%
|
fat: 27.06g |
| |
protein: 30.36g |
| |
carbs: 55.73g |
|
-
|
-
|
| Wed 10th: |
2275 *
|
78%
|
fat: 104.51g |
| |
protein: 148.50g |
| |
carbs: 184.66g |
|
-
|
-
|
| Tue 9th: |
1828 *
|
63%
|
fat: 69.62g |
| |
protein: 122.14g |
| |
carbs: 177.28g |
|
-
|
-
|
| Sat 6th: |
2094 *
|
72%
|
fat: 117.21g |
| |
protein: 128.84g |
| |
carbs: 124.88g |
|
-
|
-
|
| Fri 5th: |
2192 *
|
76%
|
fat: 96.19g |
| |
protein: 176.98g |
| |
carbs: 170.03g |
|
-
|
-
|
| Thu 4th: |
476 *
|
16%
|
fat: 22.72g |
| |
protein: 29.69g |
| |
carbs: 37.15g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
920 *
|
32%
|
fat: 34.12g |
| |
protein: 77.12g |
| |
carbs: 73.46g |
|
-
|
-
|
| Fri 15th: |
832 *
|
29%
|
fat: 30.70g |
| |
protein: 82.48g |
| |
carbs: 52.10g |
|
-
|
-
|
