| January 2022 |
| Tue 25th: |
1737 *
|
96%
|
fat: 50.83g |
| |
protein: 66.54g |
| |
carbs: 259.57g |
|
-
|
-
|
| Mon 24th: |
1527 *
|
85%
|
fat: 49.70g |
| |
protein: 83.33g |
| |
carbs: 190.60g |
|
2795*
|
 1268
|
| Sun 23rd: |
1711 *
|
95%
|
fat: 81.62g |
| |
protein: 108.29g |
| |
carbs: 136.68g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
456 *
|
25%
|
fat: 31.03g |
| |
protein: 28.95g |
| |
carbs: 14.77g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
633 *
|
35%
|
fat: 14.80g |
| |
protein: 15.54g |
| |
carbs: 115.19g |
|
-
|
-
|
| Sun 28th: |
1175 *
|
65%
|
fat: 64.68g |
| |
protein: 68.42g |
| |
carbs: 83.20g |
|
-
|
-
|
| Sat 27th: |
694 *
|
39%
|
fat: 10.08g |
| |
protein: 14.80g |
| |
carbs: 143.37g |
|
-
|
-
|
| Fri 26th: |
606 *
|
34%
|
fat: 9.17g |
| |
protein: 37.77g |
| |
carbs: 96.72g |
|
-
|
-
|
| Thu 25th: |
116 *
|
6%
|
fat: 0.82g |
| |
protein: 25.51g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 23rd: |
1539 *
|
85%
|
fat: 66.96g |
| |
protein: 89.36g |
| |
carbs: 154.63g |
|
-
|
-
|
| Sun 21st: |
481 *
|
27%
|
fat: 10.84g |
| |
protein: 38.98g |
| |
carbs: 54.67g |
|
-
|
-
|
| Sat 20th: |
1105 *
|
61%
|
fat: 56.16g |
| |
protein: 73.56g |
| |
carbs: 56.45g |
|
-
|
-
|
| Tue 16th: |
516 *
|
29%
|
fat: 30.43g |
| |
protein: 46.88g |
| |
carbs: 11.70g |
|
-
|
-
|
| Mon 15th: |
1860 *
|
103%
|
fat: 89.33g |
| |
protein: 60.16g |
| |
carbs: 212.86g |
|
-
|
-
|
| Sun 14th: |
1262 *
|
70%
|
fat: 30.89g |
| |
protein: 63.53g |
| |
carbs: 187.73g |
|
-
|
-
|
| Sat 13th: |
1417 *
|
79%
|
fat: 76.46g |
| |
protein: 76.80g |
| |
carbs: 105.80g |
|
-
|
-
|
| Fri 12th: |
749 *
|
42%
|
fat: 47.47g |
| |
protein: 55.27g |
| |
carbs: 25.83g |
|
-
|
-
|
| Wed 10th: |
1650 *
|
92%
|
fat: 79.49g |
| |
protein: 79.83g |
| |
carbs: 163.80g |
|
-
|
-
|
| Mon 8th: |
308 *
|
17%
|
fat: 10.06g |
| |
protein: 48.94g |
| |
carbs: 2.34g |
|
-
|
-
|
| Sat 6th: |
324 *
|
18%
|
fat: 18.02g |
| |
protein: 21.62g |
| |
carbs: 18.00g |
|
-
|
-
|
