Nasdhine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 778 * 56%
fat: 13.80g
|
protein: 33.78g
|
carbs: 132.54g
- -
Wed 12th: 1085 * 78%
fat: 27.79g
|
protein: 51.74g
|
carbs: 163.30g
1852*  767
Mon 10th: 566 * 40%
fat: 21.44g
|
protein: 50.72g
|
carbs: 41.77g
2074*  1508
March 2024
Thu 14th: 464 * 33%
fat: 23.68g
|
protein: 14.27g
|
carbs: 56.16g
- -
Fri 8th: - - 2042* -
September 2023
Wed 13th: 813 * 58%
fat: 41.89g
|
protein: 31.43g
|
carbs: 85.94g
1852*  1039
August 2023
Tue 29th: 762 * 54%
fat: 14.76g
|
protein: 52.40g
|
carbs: 102.33g
2296*  1534
Wed 9th: 1188 * 85%
fat: 67.14g
|
protein: 40.86g
|
carbs: 105.26g
1852*  664
Tue 8th: - - 2930* -
July 2023
Tue 4th: - - 3711* -
May 2023
Wed 31st: - - 1807* -
Tue 30th: 971 * 69%
fat: 47.22g
|
protein: 49.20g
|
carbs: 88.51g
2254*  1283
Fri 19th: 1245 * 89%
fat: 40.65g
|
protein: 52.13g
|
carbs: 171.30g
- -
October 2022
Thu 20th: - - 4830* -
Tue 4th: 1282 * 92%
fat: 35.93g
|
protein: 40.24g
|
carbs: 201.13g
1966*  684
September 2022
Fri 16th: 1169 * 84%
fat: 73.60g
|
protein: 49.08g
|
carbs: 77.09g
- -
Thu 15th: 339 * 24%
fat: 8.60g
|
protein: 7.62g
|
carbs: 58.51g
- -
Tue 13th: 560 * 40%
fat: 6.54g
|
protein: 15.02g
|
carbs: 110.94g
- -
Wed 7th: 363 * 26%
fat: 8.41g
|
protein: 16.26g
|
carbs: 57.41g
- -
August 2022
Wed 31st: 1209 * 86%
fat: 36.14g
|
protein: 20.32g
|
carbs: 201.53g
1510*  301
Tue 30th: 49 * 4%
fat: 2.40g
|
protein: 3.28g
|
carbs: 3.90g
2786*  2737
Mon 29th: 390 * 28%
fat: 8.43g
|
protein: 13.71g
|
carbs: 66.90g
17796*  17406
June 2022
Fri 10th: 264 * 19%
fat: 13.60g
|
protein: 10.49g
|
carbs: 24.68g
- -
April 2022
Wed 13th: - - 1682* -

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