| February 2024 |
| Wed 28th: |
1007 *
|
63%
|
fat: 15.43g |
| |
protein: 55.15g |
| |
carbs: 169.50g |
|
-
|
-
|
| Fri 16th: |
1110 *
|
69%
|
fat: 9.19g |
| |
protein: 61.86g |
| |
carbs: 193.23g |
|
-
|
-
|
| Wed 7th: |
685 *
|
43%
|
fat: 5.54g |
| |
protein: 46.97g |
| |
carbs: 107.90g |
|
5210*
|
 4525
|
| November 2023 |
| Tue 21st: |
771 *
|
48%
|
fat: 19.11g |
| |
protein: 22.62g |
| |
carbs: 128.12g |
|
4462*
|
3691
|
| Mon 20th: |
348 *
|
22%
|
fat: 15.66g |
| |
protein: 20.36g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sun 19th: |
623 *
|
39%
|
fat: 36.90g |
| |
protein: 44.18g |
| |
carbs: 30.26g |
|
-
|
-
|
| Sat 18th: |
405 *
|
25%
|
fat: 6.46g |
| |
protein: 31.63g |
| |
carbs: 54.60g |
|
-
|
-
|
| Fri 17th: |
494 *
|
31%
|
fat: 16.71g |
| |
protein: 19.40g |
| |
carbs: 67.90g |
|
4521*
|
4027
|
| Thu 16th: |
64 *
|
4%
|
fat: 2.94g |
| |
protein: 4.34g |
| |
carbs: 5.08g |
|
4521*
|
4457
|
| Wed 15th: |
664 *
|
42%
|
fat: 37.85g |
| |
protein: 39.10g |
| |
carbs: 41.17g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
212 *
|
13%
|
fat: 10.85g |
| |
protein: 26.77g |
| |
carbs: 0.00g |
|
4049*
|
3837
|
| Sat 28th: |
1217 *
|
76%
|
fat: 66.50g |
| |
protein: 37.70g |
| |
carbs: 116.95g |
|
-
|
-
|
| Fri 27th: |
1486 *
|
93%
|
fat: 56.04g |
| |
protein: 55.66g |
| |
carbs: 197.70g |
|
3843*
|
2357
|
| Wed 25th: |
473 *
|
30%
|
fat: 10.37g |
| |
protein: 10.52g |
| |
carbs: 89.57g |
|
5084*
|
4611
|
| Mon 23rd: |
948 *
|
59%
|
fat: 19.41g |
| |
protein: 52.03g |
| |
carbs: 153.93g |
|
4640*
|
3692
|
| Sun 22nd: |
148 *
|
9%
|
fat: 0.80g |
| |
protein: 4.60g |
| |
carbs: 31.00g |
|
3880*
|
3732
|
| Sat 21st: |
271 *
|
17%
|
fat: 11.00g |
| |
protein: 12.30g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 20th: |
866 *
|
54%
|
fat: 46.46g |
| |
protein: 67.29g |
| |
carbs: 41.36g |
|
-
|
-
|
| Thu 19th: |
324 *
|
20%
|
fat: 15.88g |
| |
protein: 31.29g |
| |
carbs: 12.46g |
|
-
|
-
|
| Wed 18th: |
1040 *
|
65%
|
fat: 33.22g |
| |
protein: 46.48g |
| |
carbs: 141.44g |
|
5051*
|
4011
|
