JoyceB444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: - - 1813* -
Thu 1st: - - 2151* -
July 2024
Wed 31st: - - 2082* -
Tue 30th: - - 2135* -
Mon 29th: 624 * 39%
fat: 38.09g
|
protein: 24.89g
|
carbs: 47.98g
2156*  1532
Sun 28th: - - 2336* -
Sat 27th: - - 2143* -
Fri 26th: - - 2239* -
Thu 25th: - - 2139* -
Wed 24th: - - 2136* -
Tue 23rd: - - 2179* -
Mon 22nd: 1599 * 100%
fat: 73.25g
|
protein: 40.07g
|
carbs: 143.57g
2364*  765
Sun 21st: - - 1818* -
Sat 20th: - - 2201* -
Fri 19th: - - 2226* -
Thu 18th: 361 * 23%
fat: 10.46g
|
protein: 18.75g
|
carbs: 48.86g
2298*  1937
Wed 17th: - - 2196* -
Tue 16th: - - 1887* -
Mon 15th: 363 * 23%
fat: 2.62g
|
protein: 5.82g
|
carbs: 49.52g
2205*  1842
Sun 14th: - - 2083* -

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