JoyceB444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 1188 * 74%
fat: 32.98g
|
protein: 31.81g
|
carbs: 137.14g
1944*  756
Tue 9th: - - 1950* -
Mon 8th: - - 2299* -
Sun 7th: - - 2111* -
Sat 6th: - - 2164* -
Fri 5th: - - 2127* -
Thu 4th: - - 1998* -
Wed 3rd: 382 * 24%
fat: 14.39g
|
protein: 19.81g
|
carbs: 42.82g
2006*  1624
Tue 2nd: - - 2167* -
Mon 1st: - - 2275* -
June 2024
Sun 30th: - - 2204* -
Sat 29th: - - 2104* -
Fri 28th: - - 2094* -
Thu 27th: - - 2202* -
Wed 26th: - - 2116* -
Tue 25th: - - 1982* -
Mon 24th: - - 2235* -
Sun 23rd: - - 2250* -
Sat 22nd: 474 * 30%
fat: 18.38g
|
protein: 20.28g
|
carbs: 54.09g
1994*  1520
Fri 21st: - - 1956* -

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