| Daily Average: |
Exercise: 2104kcal |
|
Food: 785kcal |
(Fat: 23.68g, Protein: 25.81g, Carbs: 89.98g) |
| Monthly Total: |
Exercise: 21041kcal |
|
Food: 1570kcal |
(Fat: 47.37g, Protein: 51.62g, Carbs: 179.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1624 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -756 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(785 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
* Based on JoyceB444's RDI of 1600 calories (18 Aug 21)
|
