| July 2024 |
| Tue 30th: |
554 *
|
35%
|
fat: 24.78g |
| |
protein: 12.02g |
| |
carbs: 74.68g |
|
-
|
-
|
| June 2024 |
| Wed 12th: |
451 *
|
28%
|
fat: 30.80g |
| |
protein: 26.27g |
| |
carbs: 17.68g |
|
-
|
-
|
| May 2024 |
| Wed 8th: |
404 *
|
25%
|
fat: 26.02g |
| |
protein: 17.21g |
| |
carbs: 25.35g |
|
-
|
-
|
| Sat 4th: |
436 *
|
27%
|
fat: 15.07g |
| |
protein: 51.54g |
| |
carbs: 24.13g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
219 *
|
14%
|
fat: 8.14g |
| |
protein: 21.92g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 14th: |
101 *
|
6%
|
fat: 0.38g |
| |
protein: 13.18g |
| |
carbs: 12.46g |
|
-
|
-
|
| Sun 3rd: |
195 *
|
12%
|
fat: 3.18g |
| |
protein: 4.46g |
| |
carbs: 39.72g |
|
110*
|
 85
|
| Sat 2nd: |
1068 *
|
67%
|
fat: 35.30g |
| |
protein: 40.87g |
| |
carbs: 146.48g |
|
260*
|
808
|
| February 2024 |
| Mon 5th: |
307 *
|
19%
|
fat: 12.39g |
| |
protein: 18.24g |
| |
carbs: 32.71g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
302 *
|
19%
|
fat: 9.27g |
| |
protein: 17.15g |
| |
carbs: 22.23g |
|
-
|
-
|
| Tue 30th: |
213 *
|
13%
|
fat: 10.10g |
| |
protein: 15.19g |
| |
carbs: 15.38g |
|
-
|
-
|
| Mon 29th: |
356 *
|
22%
|
fat: 10.57g |
| |
protein: 19.07g |
| |
carbs: 48.17g |
|
-
|
-
|
| Mon 22nd: |
167 *
|
10%
|
fat: 1.75g |
| |
protein: 13.77g |
| |
carbs: 24.47g |
|
-
|
-
|
| Sun 21st: |
341 *
|
21%
|
fat: 25.03g |
| |
protein: 26.70g |
| |
carbs: 2.64g |
|
-
|
-
|
| Sat 20th: |
1701 *
|
106%
|
fat: 65.04g |
| |
protein: 63.24g |
| |
carbs: 223.82g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
577 *
|
58%
|
fat: 10.87g |
| |
protein: 28.24g |
| |
carbs: 98.66g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
200 *
|
20%
|
fat: 9.35g |
| |
protein: 17.53g |
| |
carbs: 12.85g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
405 *
|
40%
|
fat: 16.79g |
| |
protein: 12.52g |
| |
carbs: 51.36g |
|
-
|
-
|
| Wed 23rd: |
258 *
|
26%
|
fat: 9.53g |
| |
protein: 12.52g |
| |
carbs: 29.96g |
|
-
|
-
|
| Sat 19th: |
674 *
|
67%
|
fat: 23.90g |
| |
protein: 55.95g |
| |
carbs: 56.95g |
|
170*
|
504
|
