| August 2023 |
| Tue 8th: |
1495 *
|
60%
|
fat: 73.16g |
| |
protein: 84.72g |
| |
carbs: 121.84g |
|
-
|
-
|
| Sun 6th: |
3901 *
|
156%
|
fat: 79.79g |
| |
protein: 88.32g |
| |
carbs: 752.27g |
|
-
|
-
|
| Sat 5th: |
1619 *
|
65%
|
fat: 53.94g |
| |
protein: 97.92g |
| |
carbs: 186.87g |
|
-
|
-
|
| Fri 4th: |
2363 *
|
95%
|
fat: 74.68g |
| |
protein: 108.54g |
| |
carbs: 317.24g |
|
-
|
-
|
| Thu 3rd: |
801 *
|
32%
|
fat: 32.28g |
| |
protein: 21.86g |
| |
carbs: 105.60g |
|
-
|
-
|
| Wed 2nd: |
1742 *
|
70%
|
fat: 68.33g |
| |
protein: 51.54g |
| |
carbs: 242.00g |
|
-
|
-
|
| Tue 1st: |
1811 *
|
72%
|
fat: 71.95g |
| |
protein: 89.57g |
| |
carbs: 199.08g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1602 *
|
64%
|
fat: 54.57g |
| |
protein: 93.90g |
| |
carbs: 188.24g |
|
-
|
-
|
| Sun 30th: |
1602 *
|
64%
|
fat: 51.75g |
| |
protein: 36.03g |
| |
carbs: 253.16g |
|
-
|
-
|
| Sat 29th: |
1366 *
|
55%
|
fat: 72.51g |
| |
protein: 69.87g |
| |
carbs: 105.26g |
|
-
|
-
|
| Fri 28th: |
1448 *
|
58%
|
fat: 50.46g |
| |
protein: 70.86g |
| |
carbs: 186.28g |
|
-
|
-
|
| Thu 27th: |
2061 *
|
82%
|
fat: 91.16g |
| |
protein: 82.37g |
| |
carbs: 225.32g |
|
-
|
-
|
| Wed 26th: |
1778 *
|
71%
|
fat: 69.63g |
| |
protein: 68.47g |
| |
carbs: 209.97g |
|
-
|
-
|
| Tue 25th: |
1929 *
|
77%
|
fat: 70.71g |
| |
protein: 92.81g |
| |
carbs: 225.23g |
|
-
|
-
|
| Mon 24th: |
1560 *
|
62%
|
fat: 54.61g |
| |
protein: 62.63g |
| |
carbs: 202.18g |
|
-
|
-
|
| Sun 23rd: |
1067 *
|
43%
|
fat: 39.83g |
| |
protein: 67.72g |
| |
carbs: 115.21g |
|
-
|
-
|
| Sat 22nd: |
1295 *
|
52%
|
fat: 23.28g |
| |
protein: 38.32g |
| |
carbs: 241.53g |
|
-
|
-
|
| Fri 21st: |
1507 *
|
60%
|
fat: 76.66g |
| |
protein: 42.13g |
| |
carbs: 154.97g |
|
-
|
-
|
| Thu 20th: |
1291 *
|
52%
|
fat: 52.04g |
| |
protein: 34.21g |
| |
carbs: 176.14g |
|
-
|
-
|
| Wed 19th: |
1485 *
|
59%
|
fat: 44.57g |
| |
protein: 65.91g |
| |
carbs: 225.67g |
|
-
|
-
|
