| November 2023 |
| Tue 21st: |
385 *
|
23%
|
fat: 17.65g |
| |
protein: 21.64g |
| |
carbs: 37.23g |
|
-
|
-
|
| Thu 2nd: |
257 *
|
15%
|
fat: 9.13g |
| |
protein: 12.07g |
| |
carbs: 30.77g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
1861 *
|
109%
|
fat: 70.05g |
| |
protein: 67.47g |
| |
carbs: 255.40g |
|
1687*
|
 174
|
| Mon 4th: |
1276 *
|
75%
|
fat: 30.48g |
| |
protein: 46.60g |
| |
carbs: 207.86g |
|
1687*
|
 411
|
| Sun 3rd: |
1408 *
|
83%
|
fat: 55.93g |
| |
protein: 58.37g |
| |
carbs: 170.00g |
|
1729*
|
321
|
| Sat 2nd: |
1157 *
|
68%
|
fat: 40.69g |
| |
protein: 56.31g |
| |
carbs: 144.70g |
|
1757*
|
600
|
| Fri 1st: |
951 *
|
56%
|
fat: 44.24g |
| |
protein: 66.31g |
| |
carbs: 101.26g |
|
1789*
|
838
|
| August 2023 |
| Thu 31st: |
1385 *
|
81%
|
fat: 64.92g |
| |
protein: 47.93g |
| |
carbs: 155.46g |
|
1883*
|
498
|
| Wed 30th: |
1040 *
|
61%
|
fat: 40.60g |
| |
protein: 49.42g |
| |
carbs: 122.77g |
|
1721*
|
681
|
| Tue 29th: |
1275 *
|
75%
|
fat: 58.26g |
| |
protein: 32.30g |
| |
carbs: 155.55g |
|
1736*
|
461
|
| Mon 28th: |
1253 *
|
74%
|
fat: 45.38g |
| |
protein: 30.65g |
| |
carbs: 187.78g |
|
1930*
|
677
|
| Sun 27th: |
1602 *
|
94%
|
fat: 67.20g |
| |
protein: 47.08g |
| |
carbs: 205.19g |
|
-
|
-
|
| Sat 26th: |
1729 *
|
102%
|
fat: 80.18g |
| |
protein: 37.17g |
| |
carbs: 220.13g |
|
1900*
|
171
|
| Fri 25th: |
1021 *
|
60%
|
fat: 51.37g |
| |
protein: 39.75g |
| |
carbs: 105.21g |
|
1980*
|
959
|
| January 2023 |
| Fri 6th: |
1561 *
|
92%
|
fat: 82.76g |
| |
protein: 47.45g |
| |
carbs: 151.53g |
|
-
|
-
|
| Thu 5th: |
815 *
|
48%
|
fat: 37.64g |
| |
protein: 29.19g |
| |
carbs: 88.93g |
|
-
|
-
|
| Wed 4th: |
2263 *
|
133%
|
fat: 89.78g |
| |
protein: 87.76g |
| |
carbs: 279.68g |
|
-
|
-
|
| Tue 3rd: |
1306 *
|
77%
|
fat: 58.08g |
| |
protein: 35.71g |
| |
carbs: 165.44g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
414 *
|
24%
|
fat: 19.02g |
| |
protein: 23.02g |
| |
carbs: 39.81g |
|
-
|
-
|
| Thu 1st: |
1123 *
|
66%
|
fat: 30.08g |
| |
protein: 25.35g |
| |
carbs: 194.36g |
|
-
|
-
|
