| August 2021 |
| Wed 25th: |
384 *
|
27%
|
fat: 9.22g |
| |
protein: 30.40g |
| |
carbs: 46.17g |
|
-
|
-
|
| Tue 24th: |
1042 *
|
74%
|
fat: 26.83g |
| |
protein: 56.97g |
| |
carbs: 147.10g |
|
-
|
-
|
| Mon 23rd: |
821 *
|
59%
|
fat: 21.37g |
| |
protein: 58.15g |
| |
carbs: 103.11g |
|
-
|
-
|
| Sun 22nd: |
1001 *
|
72%
|
fat: 33.60g |
| |
protein: 80.31g |
| |
carbs: 100.41g |
|
-
|
-
|
| Sat 21st: |
596 *
|
43%
|
fat: 32.76g |
| |
protein: 18.56g |
| |
carbs: 58.04g |
|
-
|
-
|
| Fri 20th: |
939 *
|
67%
|
fat: 29.44g |
| |
protein: 59.07g |
| |
carbs: 111.72g |
|
-
|
-
|
| Thu 19th: |
1082 *
|
77%
|
fat: 29.38g |
| |
protein: 35.23g |
| |
carbs: 178.31g |
|
2345*
|
 1263
|
| Wed 18th: |
1189 *
|
85%
|
fat: 33.67g |
| |
protein: 61.17g |
| |
carbs: 164.38g |
|
-
|
-
|
| Tue 17th: |
1159 *
|
83%
|
fat: 20.78g |
| |
protein: 40.90g |
| |
carbs: 207.42g |
|
-
|
-
|
| Mon 16th: |
1014 *
|
-
|
fat: 20.85g |
| |
protein: 56.16g |
| |
carbs: 160.41g |
|
-
|
-
|
| Sun 15th: |
537 *
|
-
|
fat: 9.34g |
| |
protein: 38.79g |
| |
carbs: 76.09g |
|
-
|
-
|
