ksusa4321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 59 * 3%
fat: 5.00g
|
protein: 1.30g
|
carbs: 2.25g
- -
Sat 27th: 1352 * 71%
fat: 72.68g
|
protein: 57.64g
|
carbs: 120.74g
- -
Fri 26th: 1268 * 67%
fat: 83.52g
|
protein: 51.08g
|
carbs: 76.75g
- -
Thu 25th: 1250 * 66%
fat: 42.16g
|
protein: 59.34g
|
carbs: 165.42g
- -
Wed 24th: 1606 * 85%
fat: 65.45g
|
protein: 72.66g
|
carbs: 180.87g
- -
Tue 23rd: 1357 * 71%
fat: 59.43g
|
protein: 59.89g
|
carbs: 149.43g
- -
Mon 22nd: 1413 * 74%
fat: 73.43g
|
protein: 75.31g
|
carbs: 111.85g
- -
Sat 20th: 1821 * 96%
fat: 96.11g
|
protein: 72.38g
|
carbs: 160.40g
- -
Fri 19th: 1909 * 100%
fat: 99.25g
|
protein: 81.78g
|
carbs: 164.34g
- -
Thu 18th: 2312 * 122%
fat: 115.57g
|
protein: 91.03g
|
carbs: 231.39g
- -
Wed 17th: 1557 * 82%
fat: 75.23g
|
protein: 62.27g
|
carbs: 161.32g
- -
Tue 16th: 1619 * 101%
fat: 73.00g
|
protein: 82.79g
|
carbs: 158.16g
- -
Mon 15th: 1577 * 99%
fat: 73.52g
|
protein: 71.69g
|
carbs: 158.20g
- -
Sun 14th: 1607 * 100%
fat: 84.44g
|
protein: 62.28g
|
carbs: 153.32g
- -
Sat 13th: 2594 * 162%
fat: 143.89g
|
protein: 82.32g
|
carbs: 268.08g
- -
December 2023
Wed 6th: 432 * 27%
fat: 15.83g
|
protein: 10.71g
|
carbs: 63.75g
- -
Tue 5th: 1530 * 96%
fat: 76.22g
|
protein: 50.13g
|
carbs: 180.17g
- -
Mon 4th: 1797 * 112%
fat: 88.23g
|
protein: 60.18g
|
carbs: 193.06g
- -
November 2023
Mon 20th: 1415 * 88%
fat: 79.05g
|
protein: 90.71g
|
carbs: 85.72g
- -
Thu 16th: 89 * 6%
fat: 7.40g
|
protein: 1.92g
|
carbs: 3.33g
- -

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