diyetetikçi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 67 * 5%
fat: 0.70g
|
protein: 1.50g
|
carbs: 12.00g
- -
Thu 8th: 2053 * 147%
fat: 79.34g
|
protein: 94.82g
|
carbs: 252.17g
- -
Wed 7th: 1634 * 117%
fat: 76.60g
|
protein: 80.18g
|
carbs: 160.82g
2157*  523
Tue 6th: 1688 * 121%
fat: 64.77g
|
protein: 64.56g
|
carbs: 221.11g
- -
Mon 5th: 1873 * 134%
fat: 88.69g
|
protein: 98.76g
|
carbs: 180.12g
- -
July 2024
Wed 24th: 210 * 15%
fat: 16.77g
|
protein: 11.89g
|
carbs: 2.99g
2106*  1896
Tue 23rd: 713 * 51%
fat: 24.87g
|
protein: 18.69g
|
carbs: 106.81g
2252*  1539
Mon 22nd: 241 * 17%
fat: 13.15g
|
protein: 11.44g
|
carbs: 25.42g
2367*  2126
Wed 10th: 392 * 28%
fat: 15.15g
|
protein: 16.84g
|
carbs: 50.93g
- -
Tue 9th: 1253 * 90%
fat: 68.25g
|
protein: 80.52g
|
carbs: 89.54g
- -
Mon 8th: 821 * 59%
fat: 43.18g
|
protein: 52.09g
|
carbs: 71.93g
- -
Sun 7th: 996 * 71%
fat: 46.51g
|
protein: 64.51g
|
carbs: 87.06g
2591*  1595
Sat 6th: 456 * 33%
fat: 14.05g
|
protein: 18.93g
|
carbs: 65.87g
2591*  2135
Fri 5th: 1035 * 74%
fat: 50.93g
|
protein: 65.19g
|
carbs: 79.49g
- -
Thu 4th: 1245 * 89%
fat: 59.77g
|
protein: 80.09g
|
carbs: 128.41g
2212*  967
Wed 3rd: 1041 * 74%
fat: 56.90g
|
protein: 51.89g
|
carbs: 79.63g
- -
Tue 2nd: 1313 * 94%
fat: 61.22g
|
protein: 82.78g
|
carbs: 109.92g
- -
Mon 1st: 916 * 65%
fat: 43.49g
|
protein: 86.96g
|
carbs: 42.58g
2274*  1358
June 2024
Fri 28th: 1758 * 126%
fat: 57.99g
|
protein: 104.17g
|
carbs: 203.41g
- -
Thu 27th: 1326 * 95%
fat: 60.00g
|
protein: 55.80g
|
carbs: 141.37g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.